Healing Meditation

Meditation can be a powerful tool to calm you and set the stage for healing. Use this Healing meditation to imagine a white light clearing out and healing your illness or pain. You may picture the light as simply a warm light or, if desired, give it meaning such as divine love and healing or a powerful force that erases illness.

This meditation is one of twelve meditations found in The Psychotherapy Toolbox for Chronic Illness and Chronic Pain.