Relaxation Response Meditation

The relaxation response meditation is a simple practice that can significantly improve your mental, emotional, and physical health, especially during chronic illness or pain. It involves two simple steps (1) repeating a word, sound, or phrase to yourself as you exhale, and (2) dismissing everyday thoughts that come to mind and returning your focus to your repetition.

This meditation is one of twelve meditations found in The Psychotherapy Toolbox for Chronic Illness and Chronic Pain.