Six Steps to a Successful Move
Moving can feel overwhelming to anyone, but especially to those with ADHD or who struggle with organizational skills.
The following are the six major steps I took to plan, organize, and execute my recent move from CT to NY. They can be applied to any move whether it is moving your home or office to a new local location, or moving your life to another state.
1) Set a date. The first step after deciding to move is to pick a date. Be realistic when choosing the date. Give yourself time to plan, organize and execute the move. Build in more time than you think you will need including time off from work the week before the move.

Decide if you will have a yard sale, set the date and advertise it in the newspaper. Get some price stickers. Schedule trips to the dump and donation center.
Determine if you can do the packing gradually over a few weeks without disrupting the household too much. Schedule when you will pack what. Break the packing task into smaller pieces if possible. For example, pack all your books. Then pack all the clothes you don’t need to wear in the next few days. Then take one room at a time and pack the contents. Schedule enough time to pack things carefully to avoid breakage. The kitchen alone will take several hours to pack depending on how much help you have.
Call your utility companies to cancel/shut off/transfer service. This includes electric, phone, cable, internet, and oil/gas companies.
Sign Release of Information forms at your local medical providers so they can forward your (and your family’s) medical records to your new providers after you move. Ask your hairdresser to write down the products used on your hair and the formulas used so you can get the same color from your new hairdresser. Remember to get your veterinary records for your pets.
Contact the school to arrange to get your children’s academic records to their new school.
Notify the people who mow your lawn or deliver your newspaper.
Plan a going away party to say farewell to friends, family, and business associates.

Consider why you feel emotionally attached to some items to help you make good choices to lighten your load. I decided to take photos of my daughter’s elementary school artwork rather than keeping everything she created because my stomach hurt when I tried to discard her work. I felt much better after taking the photos.
Think hard before deciding to store your belongings. Many people never retrieve the things they’ve stored and they pay monthly to have their stuff sit there. Craig’s List works well for selling many items including furniture. Find out what your local donation centers will accept and what their hours are. You may have to hire/borrow a truck to get things to the local dump or donation center. Some donation centers will pick larger items up at your home if they are in great condition. Family and friends might be delighted to have some of your furniture or kitchen gadgets.
4) Pack.  Organize the content of the boxes based on what room they will be used in where you are moving.


6) Move and unload.  Be sure you have lots of help to pack and move and that some of your help can lift and carry heavy loads. Keep in mind that a good professional mover may take an entire day to load the belongings from a household.
Unloading generally goes faster than loading. Set up a staging area where the boxes can be placed until they are ready to be unpacked. This might be a garage or a specific room such as a bedroom. Put boxes marked with stickers in the appropriate room.
Plan to keep working at unpacking over the next few weeks one box at a time and one room at a time. Stay focused or you will discover boxes that never got unpacked a year later.