ADHD

Motivational graphic about changing mental channels.

Stop Watching the Worry Channel

Anxiety can feel overwhelming. It often makes us feel out of control and can lead...
ADHD / Anxiety / Depression / Fear / Mindfulness / Stress
overwhelm

Five Ways to Avoid ‘Overwhelm’

If you are like many people these days, you may be feeling chronically overwhelmed. And...
ADHD / Anxiety / Articles / Chronic Illness / Pain / Self-Care / Sleep / Stress
A hammock strung between two trees in a peaceful forest setting.

4 Steps to Finding Contentment

Recently I was asked what my purpose or mission is in life. At first, I...
Addiction / ADHD / Anxiety / Articles / Bipolar Disorder / Chronic Illness / Chronic Pain / Depression / Fear / Health / Mindfulness / Mindfulness for Health / Pain / Parenting / Self Regulation / Self-Care / Sleep / Stress
Inspirational quote by Eleanor Roosevelt on self-worth and consent.

5 Signs You Are Too Hard On Yourself

Are you enjoying your life? Are your health, sleep, life satisfaction and happiness where it...
ADHD / Anxiety / Articles / Business/Workplace / Fear / Mindfulness / Sleep / Stress / Success
Kids going back to school

ADHD: 10 Tips for Back to School Success

Wow, summer has sped by!  With kids back in school the stress of juggling the...
ADHD / Articles / Parenting / Success
3D crossword puzzle with business terms like strategy, plan, think, and management.

ADHD: Checklist for Back to School Success

1) Review your child’s Individual Education Plan (IEP). Schedule a team meeting with the school. It...
ADHD / Articles / Neurofeedback / Parenting / Self Regulation / Sleep / Success
A gratitude reminder note on a blue background.

Do This One Thing to Feel Happier

Do you ever wish you felt happier? Do you know how to create happiness in...
ADHD / Anxiety / Articles / Chronic Illness / Chronic Pain / Depression / gratitude / Health / Mindfulness / Mindfulness for Health / Pain / Self-Care / Stress
A motivational quote about change by Wayne Dyer on a patterned background.

Wayne Dyer Taught Me These Skills

As you may know, Wayne Dyer passed away in 2015. I was first introduced to...
ADHD / Articles / Chronic Illness / Depression / Fear / Mindfulness / Stress
Play Therapy example

ADHD: Will Counseling Help Your Child Succeed?

If you suspect or know your child has Attention Deficit/Hyperactivity Disorder (ADHD), counseling and/or coaching...
ADHD / Articles
A partial text about getting an accurate diagnosis and consulting specialists.

3 Steps to Get an Accurate Diagnosis

Have you ever wondered if you or your family member received an accurate diagnosis? Have...
ADHD / Anxiety / Articles / Bipolar Disorder / Chronic Illness / Depression / Manic Episodes / Pain / Parenting / Psychotherapy / Sleep / Stress / Traumatic Brain Injury
You can have anything you want if you are willing to give up the belief that you can't have it.

How to Create the Life You Want This Year

Is your life working the way you want it to?  As you look back over...
ADHD / Anxiety / Articles / Business/Workplace / Chronic Illness / Depression / Fear / Mindfulness / Peak Performance / Sleep / Stress
A calm lake surrounded by lush green trees under a cloudy sky.

Sick and Tired of Feeling Tired?

Do you struggle with feeling tired all the time, or even a lot? Do you...
ADHD / Anxiety / Articles / Chronic Illness / Depression / Mindfulness / Mindfulness for Health / Pain / Peak Performance / Self Regulation / Sleep / Stress

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Products

The Psychotherapy Toolbox for Chronic Illness and Chronic Pain
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
ADHD: Non-medication Treatments and Skills Book
The Brain Lady
The Brain Lady
Mindfulness Skills Card Deck
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady