ADHD

A partial text about getting an accurate diagnosis and consulting specialists.

3 Steps to Get an Accurate Diagnosis

Have you ever wondered if you or your family member received an accurate diagnosis? Have...
ADHD / Anxiety / Articles / Bipolar Disorder / Chronic Illness / Depression / Manic Episodes / Pain / Parenting / Psychotherapy / Sleep / Stress / Traumatic Brain Injury
You can have anything you want if you are willing to give up the belief that you can't have it.

How to Create the Life You Want This Year

Is your life working the way you want it to?  As you look back over...
ADHD / Anxiety / Articles / Business/Workplace / Chronic Illness / Depression / Fear / Mindfulness / Peak Performance / Sleep / Stress
A calm lake surrounded by lush green trees under a cloudy sky.

Sick and Tired of Feeling Tired?

Do you struggle with feeling tired all the time, or even a lot? Do you...
ADHD / Anxiety / Articles / Chronic Illness / Depression / Mindfulness / Mindfulness for Health / Pain / Peak Performance / Self Regulation / Sleep / Stress
A motivational quote about busyness and doing nothing on a pink background.

Overwhelmed? How to Accomplish More by Doing Less.

I had the pleasure of hearing happiness expert, Christine Carter, PhD. speak at a mindfulness...
ADHD / Anxiety / Articles / Business/Workplace / Depression / Mindfulness / Peak Performance / Self Regulation / Stress / Success
A close-up of text with a red word 'something'.

Did You Forget Something?

I can’t tell you how often I leave the house without something I need to...
Acquired Brain Injury / ADHD / Articles / Mindfulness / Peak Performance / Self Regulation / Stress
A cartoon showing a distracted boy with many thoughts and a focused boy thinking only about math.

What’s the Most Important Thing to Pay Attention To?

Everyone gets distracted sometimes.  ADHD, anxiety and stress often make it even harder to pay...
ADHD / Anxiety / Articles / Mindfulness / Self Regulation / Stress
A hammock strung between two trees in a peaceful forest setting.

4 Steps to Finding Contentment

Recently I was asked what my purpose or mission is in life. At first, I...
Addiction / ADHD / Anxiety / Articles / Bipolar Disorder / Chronic Illness / Depression / Fear / Mindfulness / Pain / Parenting / Self Regulation / Sleep / Stress
Woman doing yoga by ocean

9 Ways to Tame Hyperactivity and Impulsivity

Hyperactivity and impulsivity are the hallmark symptoms of the hyperactive/impulsive type of ADHD. Children, teens...
ADHD / Articles / Business/Workplace / Mindfulness / Neurofeedback / Parenting / Self Regulation
Cover of a kids' card deck and 3 card games book with colorful illustrations.

Mindfulness Skills for Kids Card Deck

Mindfulness Skills for Kids: Card Deck and 3 Card Games. The card deck provides 52...
ADHD / Anxiety / Mindfulness / Parenting / Products / Self Regulation / Stress
A workbook cover for teens with ADHD featuring a person in a green shirt.

Mindfulness for Teens with ADHD

Get focused, the mindful way! In Mindfulness for Teens with ADHD, Debra Burdick, an award-winning,...
ADHD / Mindfulness / Self Regulation
A book cover about ADHD non-medication treatments for children and teens.

Wohoo! My ADHD book won the GOLD!

I am sooo excited and delighted that my book, ADHD: Non-medication Treatments & Skills for...
ADHD / Articles / Mindfulness / Neurofeedback / Parenting / Products / Psychotherapy / Self Regulation / Sleep
A white tablet and a smartphone on a Dell laptop keyboard.

Is Technology Impacting Your Productivity and Happiness?

Is screen time impacting your productivity and happiness? Everywhere you look today you see evidence...
ADHD / Business/Workplace / Mindfulness / Peak Performance / Self Regulation / Stress / Success

Connect with me

Products

The Psychotherapy Toolbox for Chronic Illness and Chronic Pain
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
ADHD: Non-medication Treatments and Skills Book
The Brain Lady
The Brain Lady
Mindfulness Skills Card Deck
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady