Mindfulness for Health
4 Steps to Finding Contentment
Recently I was asked what my purpose or mission is in life. At first, I...
Do This One Thing to Feel Happier
Do you ever wish you felt happier? Do you know how to create happiness in...
Awareness of Pain Without Judgment Skill and Meditation
Background: People with chronic pain often become overly focused on their symptoms, causing them to...
Compassion Fatigue and Burnout
If you are a psychotherapist, a caregiver or any type of helping professional, it is...
Fibromyalgia – Aargh! How I Got Well
I had Fibromyalgia for fifteen years. Here’s how I got well! In 1989 I had...
Do You Use Your Emotional Guidance System?
We continuously experience a variety of emotions throughout the day. Our emotions run the gamut...
The First Step to Restore Well-Being
Setting your intention is the first step in accomplishing anything. In his book, The Power...
Sick and Tired of Feeling Tired?
Do you struggle with feeling tired all the time, or even a lot? Do you...
4 Steps to Help You Notice and “Take in the Good”
Soon after I listened to Dr Rick Hanson's audiobook, The Enlightened Brain*, I had the...
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