Anxiety
Break Free from the Same Old Rut by Changing Your Mind
Until the last 15-20 years, scientists believed that our brains were essentially hardwired and we...
Are You Listening?
Let's talk about listening. Truly listening. Not only to those around you but to your...
Self-Advocacy: Speak Up for Your Well-Being
Background: Everyone can benefit from self-advocacy. For people with chronic illness or chronic pain, self-advocacy...
Stop Watching the Worry Channel
Anxiety can feel overwhelming. It often makes us feel out of control and can lead...
Five Ways to Avoid ‘Overwhelm’
If you are like many people these days, you may be feeling chronically overwhelmed. And...
4 Steps to Finding Contentment
Recently I was asked what my purpose or mission is in life. At first, I...
5 Signs You Are Too Hard On Yourself
Are you enjoying your life? Are your health, sleep, life satisfaction and happiness where it...
Do This One Thing to Feel Happier
Do you ever wish you felt happier? Do you know how to create happiness in...
Identify How Chronic Illness, Pain and Mental Health Challenges Impact Your Relationships
Background: Chronic illness, pain, and mental health challenges can have a profound impact on your...
The First Step to Restore Well-Being
Setting your intention is the first step in accomplishing anything. In his book, The Power...
Connect with me
Products
