Parenting

A stick figure with an angry face and a red 'NO' speech bubble.

5 Things Good Parents Avoid

As a parent we are faced with many situations that require us to make good...
ADHD / Articles / Parenting / Sleep
Mom upset with daughter

ADHD Mom: I Am Embarrassed to Admit That I Yelled at My Daughter.

I am embarrassed to admit that I used to yell at my daughter. Yup, I...
ADHD / Articles / Mindfulness / Parenting / Psychotherapy / Self Regulation / Stress
Are You Listening.

Are You Listening?

Let's talk about listening. Truly listening. Not only to those around you but to your...
ADHD / Anxiety / Articles / Depression / Mindfulness / Parenting / Sleep / Stress
A hammock strung between two trees in a peaceful forest setting.

4 Steps to Finding Contentment

Recently I was asked what my purpose or mission is in life. At first, I...
Addiction / ADHD / Anxiety / Articles / Bipolar Disorder / Chronic Illness / Chronic Pain / Depression / Fear / Health / Mindfulness / Mindfulness for Health / Pain / Parenting / Self Regulation / Self-Care / Sleep / Stress
Kids going back to school

ADHD: 10 Tips for Back to School Success

Wow, summer has sped by!  With kids back in school the stress of juggling the...
ADHD / Articles / Parenting / Success
3D crossword puzzle with business terms like strategy, plan, think, and management.

ADHD: Checklist for Back to School Success

1) Review your child’s Individual Education Plan (IEP). Schedule a team meeting with the school. It...
ADHD / Articles / Neurofeedback / Parenting / Self Regulation / Sleep / Success
A partial text about getting an accurate diagnosis and consulting specialists.

3 Steps to Get an Accurate Diagnosis

Have you ever wondered if you or your family member received an accurate diagnosis? Have...
ADHD / Anxiety / Articles / Bipolar Disorder / Chronic Illness / Depression / Manic Episodes / Pain / Parenting / Psychotherapy / Sleep / Stress / Traumatic Brain Injury
Woman doing yoga by ocean

9 Ways to Tame Hyperactivity and Impulsivity

Hyperactivity and impulsivity are the hallmark symptoms of the hyperactive/impulsive type of ADHD. Children, teens...
ADHD / Articles / Business/Workplace / Mindfulness / Neurofeedback / Parenting / Self Regulation
Cover of a kids' card deck and 3 card games book with colorful illustrations.

Mindfulness Skills for Kids Card Deck

Mindfulness Skills for Kids: Card Deck and 3 Card Games. The card deck provides 52...
ADHD / Anxiety / Mindfulness / Parenting / Products / Self Regulation / Stress
A book cover about ADHD non-medication treatments for children and teens.

Wohoo! My ADHD book won the GOLD!

I am sooo excited and delighted that my book, ADHD: Non-medication Treatments & Skills for...
ADHD / Articles / Mindfulness / Neurofeedback / Parenting / Products / Psychotherapy / Self Regulation / Sleep
A handheld gaming console with a blue screen.

7 Ways to Help “Screen” Addiction

Last month I wrote about how to tell if your child or teen is addicted...
Addiction / ADHD / Anxiety / Articles / Depression / Mindfulness / Parenting / Self Regulation
A child lying down using a tablet with a light on.

Is Your Child or Teen Addicted to “Screens”?

Is your child addiction to screens? Since I was a child, I have loved to...
ADHD / Anxiety / Depression / Mindfulness / Parenting / Self Regulation

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Products

The Psychotherapy Toolbox for Chronic Illness and Chronic Pain
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
ADHD: Non-medication Treatments and Skills Book
The Brain Lady
The Brain Lady
Mindfulness Skills Card Deck
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady