Neurofeedback
Break Free from the Same Old Rut by Changing Your Mind
Until the last 15-20 years, scientists believed that our brains were essentially hardwired and we...
ADHD: Checklist for Back to School Success
1) Review your child’s Individual Education Plan (IEP). Schedule a team meeting with the school. It...
My Journey Into Mindfulness
I was just interviewed by Wuf Shanti about my journey into Mindfulness and how I...
9 Ways to Tame Hyperactivity and Impulsivity
Hyperactivity and impulsivity are the hallmark symptoms of the hyperactive/impulsive type of ADHD. Children, teens...
Wohoo! My ADHD book won the GOLD!
I am sooo excited and delighted that my book, ADHD: Non-medication Treatments & Skills for...
Are You Sure It’s Really ADHD?
Do you wonder if your child or teen or your client has ADHD or have...
Depressed? 7 Non-Drug Options That Work
If you are like most people there have been times in your life when you...
ADHD: Are medications the only answer?
ADHD: Are medications the only answer? My daughter was first diagnosed with ADHD when she...
5 Myths About Depression
Let's talk about the 5 myths about depression. During the past 20+ years many clients...
5 Reasons ADHD Can Stress You Out
If you or someone you love has ADHD you have probably already seen how stressful...
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