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overwhelm

Five Ways to Avoid ‘Overwhelm’

If you are like many people these days, you may be feeling chronically overwhelmed. And...
ADHD / Anxiety / Articles / Chronic Illness / Pain / Self-Care / Sleep / Stress
A hammock strung between two trees in a peaceful forest setting.

4 Steps to Finding Contentment

Recently I was asked what my purpose or mission is in life. At first, I...
Addiction / ADHD / Anxiety / Articles / Bipolar Disorder / Chronic Illness / Chronic Pain / Depression / Fear / Health / Mindfulness / Mindfulness for Health / Pain / Parenting / Self Regulation / Self-Care / Sleep / Stress
Inspirational quote by Eleanor Roosevelt on self-worth and consent.

5 Signs You Are Too Hard On Yourself

Are you enjoying your life? Are your health, sleep, life satisfaction and happiness where it...
ADHD / Anxiety / Articles / Business/Workplace / Fear / Mindfulness / Sleep / Stress / Success
3D crossword puzzle with business terms like strategy, plan, think, and management.

ADHD: Checklist for Back to School Success

1) Review your child’s Individual Education Plan (IEP). Schedule a team meeting with the school. It...
ADHD / Articles / Neurofeedback / Parenting / Self Regulation / Sleep / Success
A partial text about getting an accurate diagnosis and consulting specialists.

3 Steps to Get an Accurate Diagnosis

Have you ever wondered if you or your family member received an accurate diagnosis? Have...
ADHD / Anxiety / Articles / Bipolar Disorder / Chronic Illness / Depression / Manic Episodes / Pain / Parenting / Psychotherapy / Sleep / Stress / Traumatic Brain Injury
You can have anything you want if you are willing to give up the belief that you can't have it.

How to Create the Life You Want This Year

Is your life working the way you want it to?  As you look back over...
ADHD / Anxiety / Articles / Business/Workplace / Chronic Illness / Depression / Fear / Mindfulness / Peak Performance / Sleep / Stress
A calm lake surrounded by lush green trees under a cloudy sky.

Sick and Tired of Feeling Tired?

Do you struggle with feeling tired all the time, or even a lot? Do you...
ADHD / Anxiety / Articles / Chronic Illness / Depression / Mindfulness / Mindfulness for Health / Pain / Peak Performance / Self Regulation / Sleep / Stress
A book cover about ADHD non-medication treatments for children and teens.

Wohoo! My ADHD book won the GOLD!

I am sooo excited and delighted that my book, ADHD: Non-medication Treatments & Skills for...
ADHD / Articles / Mindfulness / Neurofeedback / Parenting / Products / Psychotherapy / Self Regulation / Sleep
Viking Cruise Lines

How I Enjoyed My River Cruise Despite Bunking With The Engine

Here's how I enjoyed my amazing river cruise despite bunking with the engine. Have you...
Anxiety / Fear / Mindfulness / Peak Performance / Self Regulation / Sleep / Stress
A stick figure with an angry face and a red 'NO' speech bubble.

5 Things Good Parents Avoid

As a parent we are faced with many situations that require us to make good...
ADHD / Articles / Parenting / Sleep
Woman sleeping peacefully

ADHD: 6 Strategies to Sleep Better Tonight

It is common for people with ADHD to have trouble sleeping. In my book award-winning...
ADHD / Anxiety / Articles / Mindfulness / Peak Performance / Self Regulation / Sleep
Mindfulness Skills Workbook

Highly Praised Mindfulness Skills Workbook Released Today!

I am so excited to announce the release of my latest book, Mindfulness Skills Workbook...
ADHD / Anxiety / Bipolar Disorder / Chronic Illness / Depression / Fear / Manic Episodes / Mindfulness / Pain / Peak Performance / Products / Programs and Packages / Psychotherapy / Self Regulation / Sleep / Stress / Training

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Products

The Psychotherapy Toolbox for Chronic Illness and Chronic Pain
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
ADHD: Non-medication Treatments and Skills Book
The Brain Lady
The Brain Lady
Mindfulness Skills Card Deck
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady