Fear

Motivational graphic about changing mental channels.

Stop Watching the Worry Channel

Anxiety can feel overwhelming. It often makes us feel out of control and can lead...
ADHD / Anxiety / Depression / Fear / Mindfulness / Stress
A hammock strung between two trees in a peaceful forest setting.

4 Steps to Finding Contentment

Recently I was asked what my purpose or mission is in life. At first, I...
Addiction / ADHD / Anxiety / Articles / Bipolar Disorder / Chronic Illness / Chronic Pain / Depression / Fear / Health / Mindfulness / Mindfulness for Health / Pain / Parenting / Self Regulation / Self-Care / Sleep / Stress
Inspirational quote by Eleanor Roosevelt on self-worth and consent.

5 Signs You Are Too Hard On Yourself

Are you enjoying your life? Are your health, sleep, life satisfaction and happiness where it...
ADHD / Anxiety / Articles / Business/Workplace / Fear / Mindfulness / Sleep / Stress / Success
A motivational quote about change by Wayne Dyer on a patterned background.

Wayne Dyer Taught Me These Skills

As you may know, Wayne Dyer passed away in 2015. I was first introduced to...
ADHD / Articles / Chronic Illness / Depression / Fear / Mindfulness / Stress
Mindfulness tip about emotions as guidance.

Do You Use Your Emotional Guidance System?

We continuously experience a variety of emotions throughout the day.  Our emotions run the gamut...
Articles / Bipolar Disorder / Chronic Illness / Depression / Fear / Health / Manic Episodes / Mindfulness for Health / Self Regulation / Self-Care
You can have anything you want if you are willing to give up the belief that you can't have it.

How to Create the Life You Want This Year

Is your life working the way you want it to?  As you look back over...
ADHD / Anxiety / Articles / Business/Workplace / Chronic Illness / Depression / Fear / Mindfulness / Peak Performance / Sleep / Stress
Book cover of The Enlightened Brain by Rick Hanson with colorful spirals and Buddha illustration.

4 Steps to Help You Notice and “Take in the Good”

Soon after I listened to Dr Rick Hanson's audiobook, The Enlightened Brain*, I had the...
Anxiety / Articles / Business/Workplace / Chronic Illness / Depression / Fear / Mindfulness / Mindfulness for Health / Pain / Self Regulation / Stress / Training
A motivational message about stress relief.

2 Mindfulness Skills for Stressful Times

We all encounter stressful times periodically throughout our daily life. Recently I had a stressful...
Anxiety / Articles / Depression / Fear / Mindfulness / Pain / Self Regulation / Stress
A list of common signs of performance anxiety on a blue background.

Got Performance Anxiety?

Do you experience performance anxiety? Does your anxiety increase when you are on the spot...
Anxiety / Business/Workplace / Fear / Mindfulness / Peak Performance / Stress / Success
A green field with crops and an inspirational quote about changing perspective.

What If You Change the Way You Look at Things?

How do you see the world? Are you a glass half empty of glass half...
ADHD / Anxiety / Business/Workplace / Chronic Illness / Depression / Fear / Mindfulness / Pain / Parenting / Self Regulation / Stress
A fierce stone statue with a stern expression and text overlay.

Are You Making Yourself Sick?

A good question to ask yourself is "are you making yourself sick"? I was chronically...
Anxiety / Articles / Business/Workplace / Chronic Illness / Depression / Fear / Mindfulness / Pain / Stress
The Attractor Factor book cover

How Joe Vitale’s Foolproof Technique Changed My Life

Have you ever wanted something in your life that just seemed to elude you? Did...
Anxiety / Business/Workplace / Chronic Illness / Depression / Fear / Mindfulness / Peak Performance / Stress / Success

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Products

The Psychotherapy Toolbox for Chronic Illness and Chronic Pain
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
ADHD: Non-medication Treatments and Skills Book
The Brain Lady
The Brain Lady
Mindfulness Skills Card Deck
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady