Stress

Compassion Fatigue and Burnout

Compassion Fatigue and Burnout

If you are a psychotherapist, a caregiver or any type of helping professional, it is...
Articles / Chronic Illness / Compassion Fatigue / Depression / Health / Mindfulness for Health / Pain / Psychotherapy / Self-Care / Stress / Uncategorized
Stressed out

Did You Know Stress Can Be Deadly?

Stress Can Be Deadly Stress is anything that places a demand on you and forces...
Articles / Chronic Illness / Health / Mindfulness / Psychotherapy / Self Regulation / Self-Care / Stress
A partial text about getting an accurate diagnosis and consulting specialists.

3 Steps to Get an Accurate Diagnosis

Have you ever wondered if you or your family member received an accurate diagnosis? Have...
ADHD / Anxiety / Articles / Bipolar Disorder / Chronic Illness / Depression / Manic Episodes / Pain / Parenting / Psychotherapy / Sleep / Stress / Traumatic Brain Injury
You can have anything you want if you are willing to give up the belief that you can't have it.

How to Create the Life You Want This Year

Is your life working the way you want it to?  As you look back over...
ADHD / Anxiety / Articles / Business/Workplace / Chronic Illness / Depression / Fear / Mindfulness / Peak Performance / Sleep / Stress
A decorated Christmas tree with a menorah and holiday self-care message.

Extreme Self-Care for the Holidays During COVID

This holiday season is unlike any I have ever experienced.  At a time when we...
Articles / Chronic Illness / Depression / Mindfulness / Stress
A calm lake surrounded by lush green trees under a cloudy sky.

Sick and Tired of Feeling Tired?

Do you struggle with feeling tired all the time, or even a lot? Do you...
ADHD / Anxiety / Articles / Chronic Illness / Depression / Mindfulness / Mindfulness for Health / Pain / Peak Performance / Self Regulation / Sleep / Stress
A motivational quote about busyness and doing nothing on a pink background.

Overwhelmed? How to Accomplish More by Doing Less.

I had the pleasure of hearing happiness expert, Christine Carter, PhD. speak at a mindfulness...
ADHD / Anxiety / Articles / Business/Workplace / Depression / Mindfulness / Peak Performance / Self Regulation / Stress / Success
Book cover of The Enlightened Brain by Rick Hanson with colorful spirals and Buddha illustration.

4 Steps to Help You Notice and “Take in the Good”

Soon after I listened to Dr Rick Hanson’s audiobook, The Enlightened Brain*, I had the...
Anxiety / Articles / Business/Workplace / Chronic Illness / Depression / Fear / Mindfulness / Mindfulness for Health / Pain / Self Regulation / Stress / Training
A motivational message about stress relief.

2 Mindfulness Skills for Stressful Times

We all encounter stressful times periodically throughout our daily life. Recently I had a stressful...
Anxiety / Articles / Depression / Fear / Mindfulness / Pain / Self Regulation / Stress
7 Mindfulness Skills for Urge Incontinence

7 Mindfulness Skills to Help Urge Incontinence

Both men and women may experience urge incontinence for a variety of reasons. It affects...
Articles / Mindfulness for Health / Self Regulation / Stress
A close-up of text with a red word 'something'.

Did You Forget Something?

I can’t tell you how often I leave the house without something I need to...
Acquired Brain Injury / ADHD / Articles / Mindfulness / Peak Performance / Self Regulation / Stress
A cartoon showing a distracted boy with many thoughts and a focused boy thinking only about math.

What’s the Most Important Thing to Pay Attention To?

Everyone gets distracted sometimes.  ADHD, anxiety and stress often make it even harder to pay...
ADHD / Anxiety / Articles / Mindfulness / Self Regulation / Stress

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The Psychotherapy Toolbox for Chronic Illness and Chronic Pain
The Brain Lady
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ADHD: Non-medication Treatments and Skills Book
The Brain Lady
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Mindfulness Skills Card Deck
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