Pain
Five Ways to Avoid ‘Overwhelm’
If you are like many people these days, you may be feeling chronically overwhelmed. And...
4 Steps to Finding Contentment
Recently I was asked what my purpose or mission is in life. At first, I...
Do This One Thing to Feel Happier
Do you ever wish you felt happier? Do you know how to create happiness in...
Identify How Chronic Illness, Pain and Mental Health Challenges Impact Your Relationships
Background: Chronic illness, pain, and mental health challenges can have a profound impact on your...
Awareness of Pain Without Judgment Skill and Meditation
Background: People with chronic pain often become overly focused on their symptoms, causing them to...
Compassion Fatigue and Burnout
If you are a psychotherapist, a caregiver or any type of helping professional, it is...
Fibromyalgia – Aargh! How I Got Well
I had Fibromyalgia for fifteen years. Here’s how I got well! In 1989 I had...
The First Step to Restore Well-Being
Setting your intention is the first step in accomplishing anything. In his book, The Power...
3 Steps to Get an Accurate Diagnosis
Have you ever wondered if you or your family member received an accurate diagnosis? Have...
Got Pain? 4 Steps to Shift It
Many years ago I had unremitting pain all over my body 24 hours a day...
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