Chronic Pain

Break free from the same old rut.

Break Free from the Same Old Rut by Changing Your Mind

Until the last 15-20 years, scientists believed that our brains were essentially hardwired and we...
Addiction / ADHD / Anxiety / Articles / Chronic Illness / Chronic Pain / Depression / Mindfulness / Neurofeedback / Self Regulation
Self-advocacy

Self-Advocacy: Speak Up for Your Well-Being

Background: Everyone can benefit from self-advocacy. For people with chronic illness or chronic pain, self-advocacy...
ADHD / Anxiety / Articles / Autism / Bipolar Disorder / Business/Workplace / Chronic Illness / Chronic Pain / Depression / Health / Mindfulness / Mindfulness for Health / Pain / Peak Performance / Psychotherapy / Self Regulation / Self-Care / Stress
A hammock strung between two trees in a peaceful forest setting.

4 Steps to Finding Contentment

Recently I was asked what my purpose or mission is in life. At first, I...
Addiction / ADHD / Anxiety / Articles / Bipolar Disorder / Chronic Illness / Chronic Pain / Depression / Fear / Health / Mindfulness / Mindfulness for Health / Pain / Parenting / Self Regulation / Self-Care / Sleep / Stress
A gratitude reminder note on a blue background.

Do This One Thing to Feel Happier

Do you ever wish you felt happier? Do you know how to create happiness in...
ADHD / Anxiety / Articles / Chronic Illness / Chronic Pain / Depression / gratitude / Health / Mindfulness / Mindfulness for Health / Pain / Self-Care / Stress
Identify How Chronic Illness, Pain Change Relationships

Identify How Chronic Illness, Pain and Mental Health Challenges Impact Your Relationships

Background: Chronic illness, pain, and mental health challenges can have a profound impact on your...
Acquired Brain Injury / Anxiety / Articles / Chronic Illness / Chronic Pain / Depression / Health / Pain / Psychotherapy / Stress / Traumatic Brain Injury / Uncategorized
Awareness of Pain wo Judgement Skill

Awareness of Pain Without Judgment Skill and Meditation

Background: People with chronic pain often become overly focused on their symptoms, causing them to...
Acquired Brain Injury / Articles / Chronic Illness / Chronic Pain / Mindfulness / Mindfulness for Health / Pain / Psychotherapy / Self-Care

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Products

The Psychotherapy Toolbox for Chronic Illness and Chronic Pain
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
ADHD: Non-medication Treatments and Skills Book
The Brain Lady
The Brain Lady
Mindfulness Skills Card Deck
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady