Self Regulation
Break Free from the Same Old Rut by Changing Your Mind
Until the last 15-20 years, scientists believed that our brains were essentially hardwired and we...
Self-Advocacy: Speak Up for Your Well-Being
Background: Everyone can benefit from self-advocacy. For people with chronic illness or chronic pain, self-advocacy...
4 Steps to Finding Contentment
Recently I was asked what my purpose or mission is in life. At first, I...
ADHD: Checklist for Back to School Success
1) Review your child’s Individual Education Plan (IEP). Schedule a team meeting with the school. It...
Did You Know Stress Can Be Deadly?
Stress Can Be Deadly Stress is anything that places a demand on you and forces...
Do You Use Your Emotional Guidance System?
We continuously experience a variety of emotions throughout the day. Our emotions run the gamut...
Sick and Tired of Feeling Tired?
Do you struggle with feeling tired all the time, or even a lot? Do you...
Overwhelmed? How to Accomplish More by Doing Less.
I had the pleasure of hearing happiness expert, Christine Carter, PhD. speak at a mindfulness...
4 Steps to Help You Notice and “Take in the Good”
Soon after I listened to Dr Rick Hanson's audiobook, The Enlightened Brain*, I had the...
2 Mindfulness Skills for Stressful Times
We all encounter stressful times periodically throughout our daily life. Recently I had a stressful...
Connect with me
Products
