Self Regulation

Woman with Depression

5 Myths About Depression

Let's talk about the 5 myths about depression. During the past 20+ years many clients...
Articles / Depression / Neurofeedback / Psychotherapy / Self Regulation
Mindfulness Skills Workbook

Highly Praised Mindfulness Skills Workbook Released Today!

I am so excited to announce the release of my latest book, Mindfulness Skills Workbook...
ADHD / Anxiety / Bipolar Disorder / Chronic Illness / Depression / Fear / Manic Episodes / Mindfulness / Pain / Peak Performance / Products / Programs and Packages / Psychotherapy / Self Regulation / Sleep / Stress / Training
Deb Burdick ready to bobsled

5 Ways to Find Happiness Now

Do you wish you could feel happier more often?  Have you figured out exactly what...
Anxiety / Articles / Depression / Mindfulness / Self Regulation
bipolar disorder treatment facts and advice

Bipolar Treatments & Advice: Understanding Bipolar Disorder

By now, a lot of us have met someone who suffers from Bipolar Disorder. However,...
Anxiety / Articles / Bipolar Disorder / Depression / Manic Episodes / Mindfulness / Psychotherapy / Self Regulation
A smiling yellow emoticon shrugging with hands up.

Mindfulness – The Basics and Beyond 3-hour teletraining

Speaker:  Debra Burdick, LCSWR, BCN Date:  Thursdays, March 28, April 11, and April 18, 2013...
Anxiety / Articles / Business/Workplace / Mindfulness / Peak Performance / Self Regulation / Stress / Teleseminars / Training
Person thinking with a thought bubble.

ADHD: Can Mindfulness Help?

Can mindfulness help ADHD? Lidia Zylowska, MD of UCLA says 'yes'.  She and her colleagues...
ADHD / Articles / Business/Workplace / Mindfulness / Peak Performance / Self Regulation
A stressed man sitting at a desk cluttered with papers.

Basics of Everyday Mindfulness – Free Teleseminar

Speaker:  Debra Burdick, LCSWR, BCN Date:  Thursday, March 14, 2013 Time:  9:00 – 10:30 PM...
ADHD / Anxiety / Chronic Illness / Depression / Mindfulness / Pain / Peak Performance / Self Regulation / Sleep / Stress / Teleseminars / Training
Silhouette of a man with red arrows circling his head.

10 Common Mistakes that Cause Mindfulness Practice to Fail

There are many reasons why you might feel like your efforts to incorporate mindfulness into...
Articles / Depression / Mindfulness / Self Regulation / Stress

Connect with me

Products

The Psychotherapy Toolbox for Chronic Illness and Chronic Pain
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
ADHD: Non-medication Treatments and Skills Book
The Brain Lady
The Brain Lady
Mindfulness Skills Card Deck
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady