Mindfulness
Break Free from the Same Old Rut by Changing Your Mind
Until the last 15-20 years, scientists believed that our brains were essentially hardwired and we...
Are You Listening?
Let's talk about listening. Truly listening. Not only to those around you but to your...
Self-Advocacy: Speak Up for Your Well-Being
Background: Everyone can benefit from self-advocacy. For people with chronic illness or chronic pain, self-advocacy...
Stop Watching the Worry Channel
Anxiety can feel overwhelming. It often makes us feel out of control and can lead...
4 Steps to Finding Contentment
Recently I was asked what my purpose or mission is in life. At first, I...
5 Signs You Are Too Hard On Yourself
Are you enjoying your life? Are your health, sleep, life satisfaction and happiness where it...
Do This One Thing to Feel Happier
Do you ever wish you felt happier? Do you know how to create happiness in...
Wayne Dyer Taught Me These Skills
As you may know, Wayne Dyer passed away in 2015. I was first introduced to...
Awareness of Pain Without Judgment Skill and Meditation
Background: People with chronic pain often become overly focused on their symptoms, causing them to...
Did You Know Stress Can Be Deadly?
Stress Can Be Deadly Stress is anything that places a demand on you and forces...
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