Mindfulness

Woman doing yoga by ocean

9 Ways to Tame Hyperactivity and Impulsivity

Hyperactivity and impulsivity are the hallmark symptoms of the hyperactive/impulsive type of ADHD. Children, teens...
ADHD / Articles / Business/Workplace / Mindfulness / Neurofeedback / Parenting / Self Regulation
Cover of a kids' card deck and 3 card games book with colorful illustrations.

Mindfulness Skills for Kids Card Deck

Mindfulness Skills for Kids: Card Deck and 3 Card Games. The card deck provides 52...
ADHD / Anxiety / Mindfulness / Parenting / Products / Self Regulation / Stress
A list of common signs of performance anxiety on a blue background.

Got Performance Anxiety?

Do you experience performance anxiety? Does your anxiety increase when you are on the spot...
Anxiety / Business/Workplace / Fear / Mindfulness / Peak Performance / Stress / Success
A workbook cover for teens with ADHD featuring a person in a green shirt.

Mindfulness for Teens with ADHD

Get focused, the mindful way! In Mindfulness for Teens with ADHD, Debra Burdick, an award-winning,...
ADHD / Mindfulness / Self Regulation
A book cover about ADHD non-medication treatments for children and teens.

Wohoo! My ADHD book won the GOLD!

I am sooo excited and delighted that my book, ADHD: Non-medication Treatments & Skills for...
ADHD / Articles / Mindfulness / Neurofeedback / Parenting / Products / Psychotherapy / Self Regulation / Sleep
Sunset over the ocean with the text about practicing gratitude.

What Are You Practicing? Stress, Anxiety or Contentment?

As I have been studying and practicing mindfulness over the past 30 years I have...
Anxiety / Articles / Mindfulness / Peak Performance / Self Regulation / Stress / Success
A white tablet and a smartphone on a Dell laptop keyboard.

Is Technology Impacting Your Productivity and Happiness?

Is screen time impacting your productivity and happiness? Everywhere you look today you see evidence...
ADHD / Business/Workplace / Mindfulness / Peak Performance / Self Regulation / Stress / Success
Inspirational text about gratitude and thankfulness on a brown background.

There Is Always Something or Someone to be Thankful For

It is easy to get caught up in the busyness of life. We often take...
Anxiety / Articles / Depression / Mindfulness / Stress
A handheld gaming console with a blue screen.

7 Ways to Help “Screen” Addiction

Last month I wrote about how to tell if your child or teen is addicted...
Addiction / ADHD / Anxiety / Articles / Depression / Mindfulness / Parenting / Self Regulation
A child lying down using a tablet with a light on.

Is Your Child or Teen Addicted to “Screens”?

Is your child addiction to screens? Since I was a child, I have loved to...
ADHD / Anxiety / Depression / Mindfulness / Parenting / Self Regulation
A green field with crops and an inspirational quote about changing perspective.

What If You Change the Way You Look at Things?

How do you see the world? Are you a glass half empty of glass half...
ADHD / Anxiety / Business/Workplace / Chronic Illness / Depression / Fear / Mindfulness / Pain / Parenting / Self Regulation / Stress
A gratitude reminder note on a blue background.

Do This One Thing to Feel Happier

Do you ever wish you felt happier?  Do you know how to create happiness in...
ADHD / Anxiety / Chronic Illness / Depression / Mindfulness / Pain / Stress

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Products

The Psychotherapy Toolbox for Chronic Illness and Chronic Pain
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
ADHD: Non-medication Treatments and Skills Book
The Brain Lady
The Brain Lady
Mindfulness Skills Card Deck
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady