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How I averted claustrophobia during an MRI exam. Mindfulness skills saved the day!
The first time I ever experienced claustrophobia took me by surprise. My doctor sent me...
Five Simple Mindfulness Skills That Work
Mindfulness meditation consists of skills and methods to unplug from the busy world around you...
Five Ways to Avoid ‘Overwhelm’
If you are like many people these days you are feeling chronically overwhelmed. And if...
Are You Listening?
Let’s talk about listening. Truly listening. Not only to those around you but to your...
ADHD, Depression, Anxiety? Or Is It Lyme Disease?
Most of us in New England and certainly here in Connecticut have heard of Lyme...
How You Can De-stress With Meditation
In our society we often lead very busy and stressful lives. This can lead to a...
It Works! Why You Should Try Neurofeedback
In 1999 I added Neurofeedback Training to my psychotherapy practice and have been using it...
Why You (and your kids) Need to Get Outside and Play
Getting outside to play provides the double benefits of both exercise and being outdoors. I recently...
Secrets to a Stress-Free Life
Life is full of stressors. I once heard Norman Vincent Peale say that the only people...
A Holistic Approach to ADHD
Why is it important to use a holistic approach to help a child with ADHD...
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