ADHD

moderate exercise can have positive effects on children with ADHD

ADHD: Why You Should Exercise

As adults with ADHD or parents of children with ADHD we are always trying to...
ADHD: From Discouragement to enthusiasm!

ADHD: From Discouragement to Enthusiasm

ADHD: Why you feel discouraged When you live with ADHD you often feel discouraged throughout...
Intention

The Power of Intention: 5 Steps to Make It Work for You

The Power of Intention: 5 Steps to Make It Work for You How often do...
You define your own success

How Will You Recognize Success?

How will you know if you have succeeded? If you don't know what constitutes success...
A stick figure with an angry face and a red 'NO' speech bubble.

5 Things Good Parents Avoid

As a parent we are faced with many situations that require us to make good...
Woman sleeping peacefully

ADHD: 6 Strategies to Sleep Better Tonight

It is common for people with ADHD to have trouble sleeping. In my book award-winning...
Stop Making Excuses

No More Excuses! How to Move Forward In Your Life and Work

Early this year I was feeling stuck and frustrated about my progress towards my goal...
file folders and glasses

ADHD: 6 Tips for Thriving at Work and in Business

ADHD: 6 Tips for Thriving at Work and in Business During my past 20+ years...
Prescription Bottle

ADHD: Are medications the only answer?

ADHD: Are medications the only answer? My daughter was first diagnosed with ADHD when she...
Kids going back to school

ADHD: 10 Tips for Back to School Success

Wow, summer has sped by!  With kids back in school the stress of juggling the...
Mindfulness Skills Workbook

Highly Praised Mindfulness Skills Workbook Released Today!

I am so excited to announce the release of my latest book, Mindfulness Skills Workbook...
Mom upset with daughter

ADHD Mom: I Am Embarrassed to Admit That I Yelled at My Daughter.

I am embarrassed to admit that I used to yell at my daughter. Yup, I...

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