Mindfulness Skills for Kids: Card Deck and 3 Card Games

A fun way to introduce Mindfulness Skills to kids through cards or by playing card games!

The card deck provides 52 fun exercises and practices to help kids:

• calm their mind and body
• pay attention
• become more self-aware
• feel happier and confident
• connect with others
• and have fun!

The deck can be used as individual exercises, or as card games (based on popular children’s games) that encourage kids to practice a mindfulness skill each time they win a hand. Great for therapists, teachers, parents and grandparents. Perfect for ages 4 and up.

The cards are split into 4 colors and numbered  just like a regular deck of cards so that any children’s card game can be played.   The winner of a hand can pick a mindfulness skill from their cards to do.   The rules for 3 sample card games are included, including Go Within (based on Go Fish), Peace Talks (based on War), and Mindful Rummy.

Here are a couple of examples of the cards with the adorable illustrations.

So, what are you waiting for?

You may already be familiar with my work through my Mindfulness Skills Workshops, webcasts, teletrainings, books, CDs and articles.