Radical Self-Care When You Are Ill – Book
This compact, but powerful book provides a radical approach to restoring your well-being and coping successfully with physical or emotional illness. Whether you’re dealing with a chronic condition, recovering from surgery, or simply aiming to enhance your life despite health setbacks, this book offers essential skills to guide you.
Use this curated collection of 52 skills and affirmations as a daily companion to your healing journey to navigate the challenges of illness and:
- Transform your healing journey and your life.
- Tap into the power of the mind and spirit to promote well-being.
- Thrive and live a good life despite feeling ill.
- Restore a profound sense of well-being including physical, emotional and mind-body-spirit.
Many of these skills are commonly used by those who experience radical remission of cancer.
This card deck provides 52 skills and affirmations to help you restore your well-being: physical, emotional and mind-body-spirit.
These skills and affirmations are designed to help those who feel like they’ve tried everything but are still suffering with mysterious illness, chronic illness such as Fibromyalgia, arthritis, diabetes, or heart disease, mental health issues such as depression and anxiety and illness that has been deemed terminal. They are also a great resource for medical and mental health professionals.
In fact, the skills will help anyone who is experiencing any type of illness.
Chances are you or someone you know could use these skills!
#1 Best-seller on Amazon
Mindfulness Skills for Kids: Card Deck and 3 Card Games
The card deck provides 52 fun exercises and practices to help kids calm their mind and body, pay attention, become more self-aware, feel happier and confident, connect with others and have fun. The deck can be used as individual exercises, or as card games (based on popular children’s games) that encourage kids to practice a mindfulness skill each time they win a hand. Great for therapists, teachers and parents. Perfect for ages 4 and up.
Mindfulness for Kids with ADHD
Skills to Help Children Focus, Succeed in School & Make Friends
An Instant Help Book to help elementary school-aged kids with ADHD successfully navigate all areas of life. 34 simple, fun activities to help kids: pay attention & get things done; feel calm & relaxed; manage emotions and stress. Includes 14 downloadable audio meditations.
Mindfulness for Teens with ADHD
Help Teens with ADHD thrive using Mindfulness!
Get focused, the mindful way! In Mindfulness for Teens with ADHD, a clinical social worker offers powerful skills based in mindfulness and neuroscience to help you succeed in all areas of life—at home, in school, with friends, and beyond!
Benjamin Franklin GOLD award winner in Psychology!!
ADHD Non-Medication Treatments & Skills For Children and Teens
Help children and teens thrive with ADHD!
This book is designed specifically for both clinicians and parents who are looking for non-medication treatments and skills to help children and teens with ADHD thrive. It is jammed packed with tools, techniques, activities and handouts that you can use right away instead of, or in addition to, medication for ADHD. You will find a link inside to download a free pdf version of all the handouts!
Mindfulness Skills Workbook for Kids & Teens
The latest research and best practices are found in this straight-forward guide for improving self-awareness, self-regulation skills, mental health, and social connectedness in kids and teens. This expertly crafted resource features a collection of more than 150 proven tools and techniques, presented in a simple, step-by-step skill building format. Perfect for mental health practitioners, teachers and all in the helping professions.
Mindfulness Skills Workbook for Kids & Teens combines the latest research and best practices – all in a simple guide to successfully teach mindfulness to Kids & Teens. For more information about this book and to order visit Amazon at http://tinyurl.com/kgjjcxk
#1 Best-Seller on amazon
Mindfulness Skills Workbook for Clinicians and Clients
Like no other resource, Mindfulness Skills Workbook combines the latest research and best practices – all in a simple guide to successfully teach mindfulness to your clients and to yourself. This comprehensive workbook provides the theory behind each tool, a step-by-step process to implement, and expert guidance on processing results. For more information about this book and to order visit Amazon at http://tinyurl.com/pre8hev
Meditations for Concentration CD
Attention: Any parent, teacher or therapist who works with kids who is looking for simple but effective ways to help kids improve their concentration at home, in session and in the classroom.
The Meditations for Concentration CD is a tool that helps kids calm down and be present. It contains nine practical mindfulness skills that you can easily incorporate into your life and work with kids. The CD leads kids through short guided mindfulness meditations that ‘use their imaginations’ to calm down their ‘monkey brain’ and learn to be present. Kids love it.
Mindfulness Toolkit: Practical Mindfulness Skills CD
Do you have a stressful life? Do you worry that you, your child, or your clients or students are being negatively impacted by the constant stressors present in today’s society? Are you afraid that stress might be making you sick or anxious or depressed? Are you looking for holistic strategies that will help decrease the effects of stress in your life or you client’s or student’s life?
Finally, an easy to use approach to mindfulness that gently guides you through a practical process to become more mindful in all areas of your life.
Mindfulness Toolkit for Kids: Practical Mindfulness Skills – MP3
Dear Parent, Therapist, or Teacher, Are you looking for holistic strategies that will help your child be able to calm themselves down, decrease anxiety, improve mood, organize better, remember things and manage their anger? Do you wish your child could pay attention longer? Would you like to help decrease the effects of stress in your child’s, client’s or student’s life?
Finally, here’s an easy approach to mindfulness that gently guides kids to become more mindful in all areas of their life.
Mindfulness: The Basics & Beyond – Intensive 3-hour training – Digital Download
After seeing how well mindfulness worked to manage and heal my own chronic illness I included it in my psychotherapy and neurotherapy practice. I was amazed at how quickly mindfulness helped clients feel better. It helped them with anxiety and panic, depression, sleep, stress, ADHD, concentration, hyperactivity, relationships, addictions, school and business success.
If you are like most people these days your life is busy and often stressful. You might be looking for holistic ways to manage physical and emotional health.
My intensive three-week telesetraining Mindfulness-Basics and Beyond will give you skills to address all of these issues and help you make your life work better.
Transforming Stress 3- part teletraining – Digital Download
If you are like many people today, you are constantly exposed to stressors, both good and bad. This training will help you understand stress, recognize the signs of stress overload, and teach you effective skills for reducing and managing it.It will give you the tools and techniques you need to transform stress into the success you desire in your life. Have you ever felt stressed out, checked out, and tuned out? Do you ever have trouble concentrating and getting things done? Are you more forgetful than usual?
Meditation for Sleep Digital MP-3
Do you lie awake at night, night after night, wondering when you or your child will ever fall asleep? Are you afraid that either you or your child won’t get enough sleep yet again and will be exhausted, cranky, and unproductive tomorrow?
Imagine… You or Your Child Finally Falling Asleep Easily Every Night and Waking Up Every Morning Feeling Refreshed and Energized!
If you are like me you may feel powerless and you don’t know what to do next.
Is It Really ADHD? Only ADHD?
How to Get an Accurate Diagnosis for You or Your Child
Adults with ADHD and parents of children with ADHD. If you wonder if you or your child have ADHD or if you wonder what makes your ADHD symptoms worse, here’s the answer to all your questions.
Imagine…Finally recognizing exactly what the symptoms of ADHD are; Understanding the most effective approach to get an accurate diagnosis for ADHD; Knowing how to determine if the symptoms you are concerned about are really symptoms of ADHD; Knowing what makes ADHD symptoms even worse; Understanding essential steps involved in getting an accurate diagnosis; Feeling confident that you are doing absolutely everything possible to effectively deal with ADHD.
Finally, an easy to use holistic approach to help you get an accurate diagnosis for yourself or your child even if you have already tried everything else.
ADHD Treatment Options
How to Choose the Right Treatment for You or Your Child
Imagine… Finally understanding more about the most effective ADHD treatment options available; Knowing how to choose the treatments that are right for you or your child; Knowing how to find a solution to the problems that ADHD symptoms cause in your life or your child’s life; Feeling confident that you are doing absolutely everything possible to effectively deal with ADHD.
ADHD and SLEEP: CHILDREN and ADULTS: Sleep Better Tonight
Imagine… Yourself or Your Child Getting Plenty Of Sleep Every Night, Getting To Bed On Time, Falling Asleep Easily, Getting Up On Time Every Morning Feeling Refreshed And Energized!
Finally, a one-stop holistic blueprint to help yourself or your child with ADHD get great sleep even if you have already tried everything else.
A Holistic Approach to Successful Children with Attention Deficit/Hyperactivity Disorder. A Home Study System for Parents.
The Proven 14 Step System to Unlock Your Child’s Potential and Create Success in all Areas of Their Life. Includes the manual, worksheets and eleven CD’s containing interviews with experts and more.