Mindfulness Skills for Kids: Card Deck and 3 Card Games
The card deck provides 52 fun exercises and practices to help kids:
- calm their mind and body
- pay attention
- become more self-aware
- feel happier and confident
- connect with others
- and have fun!
The deck can be used as individual exercises, or as card games (based on popular children’s games) that encourage kids to practice a mindfulness skill each time they win a hand. Great for therapists, teachers, parents and grandparents. Perfect for ages 4 and up.
The cards are split into 4 colors and numbered just like a regular deck of cards so that any children’s card game can be played. The winner of a hand can pick a mindfulness skill from their cards to do. The rules for 3 sample card games are included, including Go Within (based on Go Fish), Peace Talks (based on War), and Mindful Rummy.
Here are a couple of examples of the cards with the adorable illustrations.
So, what are you waiting for?