Category Archives: Mindfulness for Health

We continuously experience a variety of emotions throughout the day.  Our emotions run the gamut with some that feel good, others unpleasant or so-so and some that feel downright awful. Being mindful of our emotions helps us access our Emotional Guidance System.  This gives us important information that can guide us in the right direction(read more)

Setting your intention is the first step in accomplishing anything.  In his book, The Power of Intention, Wayne Dyer describes intention as a strong purpose or aim that is accompanied by a determination to produce a desired result. He then expands this description to: “Intention is an invisible energy field that is inherent in all(read more)

Do you struggle with feeling tired all the time, or even a lot? Do you have a sense that you are running on empty or nearly empty as you go about fulfilling your daily responsibilities? Do you wish you had more energy? Are you sick and tired of feeling tired? I had to learn some(read more)

Soon after I listened to Dr Rick Hanson’s audiobook, The Enlightened Brain*, I had the delightful pleasure of meeting him in person at a mindfulness conference where we were both speaking. Rick is a thought leader in the field of mindfulness and a #1 NY Times Best Selling author. He is also a warm and(read more)

Both men and women may experience urge incontinence for a variety of reasons. It affects about 25 million women and twice as many women as men.  I have experienced it periodically ever since my 9 pound 6 ounce baby was born 32 years ago. I have also noticed that it gets worse when I eat(read more)

Updated: 2021 Although parenting can be one of the most rewarding and joyful roles in the world, at the same time it can also be one of the most demanding, frustrating, exhausting and even overwhelming jobs in the world. If you are like most parents, you know that parenting a child can sometimes be really hard.(read more)