Category Archives: Peak Performance

Have you ever planned something, saved up for it, looked forward to it, and then had something go wrong? Last month I travelled to Amsterdam where my sweetheart and I would board the Viking Sun River Cruise on the Rhine River to Basel. Before the cruise we spent 3 wonderful days in Amsterdam. We visited(read more)

How often do you think about accomplishing a goal in your life or business and feel frustrated that you never seem achieve it? Have you ever set out to do a project or chore and realized later that you never got it done? Do you wish you could eat healthier, exercise more, save for a(read more)

What gets in your way of success?  In part 2 of this Unlocking Your Potential series we explored how you define success.  Now that you are clear on what success looks like for you, the next step is to examine what gets in the way of creating and attracting the success you desire. The 3(read more)

How will you know if you have succeeded?  If you don’t know what constitutes success for yourself how will you know you’ve achieved it?  A basic step in unlocking your potential is to think about how you define success.  This serves two purposes.  First, it helps you understand what is most important to you in(read more)

This is the first article in a series that will guide you through a proven process to unlock your potential in your life and your work.  We all want to feel successful and satisfied with life.  Most of us are doing our best to thrive at work or build a successful business and many are(read more)

It is common for people with ADHD to have trouble sleeping.  In my book ADHD and Sleep: Kids and Adults Sleep Better Tonight! I show you how to get to sleep and then how to get out of bed in the morning.  Here are 6 strategies to help you or your child get to sleep(read more)

Early this year I was feeling stuck and frustrated about my progress towards my goal of finding ways to help more people.  I went within for help from my inner guidance with this issue and later that day I noticed a book that I had read a couple of years ago sitting on my bookshelf,(read more)