Tag Archives: Mindfulness for Health

7 Mindfulness Skills to Help Urge Incontinence

7 Mindfulness Skills for Urge Incontinence

Both men and women may experience urge incontinence for a variety of reasons. It affects about 25 million women and twice as many women as men.  I have experienced it periodically ever since my 9 pound 6 ounce baby was born 32 years ago. I have also noticed that it gets worse when I eat(read more)

Written on September 4, 2018 at , by

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Categories: Articles, Mindfulness for Health, Self Regulation, Stress
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