Posted on June 18, 2013
If you or someone you love has ADHD you have probably already seen how stressful life with ADHD can be. Why is it so stressful? The classic symptoms of ADHD include poor concentration, poor organization, impulsivity, and hyperactivity. These often lead to feelings of stress because of the obstacles these may put in the way(read more)
Posted on April 23, 2013
Do you ever feel stressed out, checked-out, exhausted or overwhelmed? You are not alone. Many people today struggle to ‘keep up’ with their own lives. Studies are clear that the effects of stress on your mind and body can be deadly. Therefore, it is important to learn how to gain control of the things in(read more)
Posted on March 20, 2013
Speaker: Debra Burdick, LCSWR, BCN Date: Thursdays, March 28, April 11, and April 18, 2013 Time: 9:00 – 10:00 PM EST (6PM PST, 8PM CST) Price: Regular $97. Early Bird Price of $47 expires midnight March 21st I just announced my intensive three-week mindfulness telesetraining, Mindfulness – the Basics and Beyond. Info and Sign up(read more)
Posted on March 20, 2013
Can mindfulness help ADHD? Lidia Zylowska, MD of UCLA says ‘yes’. She and her colleagues conducted a feasibility study on mindfulness for teens and adults with ADHD. A majority of the participants reported decreased ADHD symptoms as well as less stress, anxiety, and depression. Cognitive testing showed improvements in attention, memory, and reasoning. What person(read more)
Posted on January 15, 2013
Do you wish that last year went better for you? Do you struggle sometimes to figure out exactly what you really want? What would a really great year look like? Would you feel happy, healthy, less stressed, more successful, more productive, more in touch with your intuition? Perhaps you would connect better with your loved(read more)
