Category Archives: Mindfulness

Going to the dentist can be so anxiety provoking for some people that they actually refuse to have even routine dental care.  Recently I had an infected tooth extracted and a titanium post implanted as a base for a future tooth.  Despite the fear and anxiety often associated with a dentist visit, I was able(read more)

My daughter was first diagnosed with ADHD when she was in grade school by her pediatrician.  When I asked him about treatment options he said that the only treatment was stimulant medications.  This was before I became a psychotherapist so I trusted his guidance and put her on a variety of stimulant medications spanning a(read more)

I am so excited to announce the release of my latest book, Mindfulness Skills Workbook for Clinicians and Clients. 111 Tools, Techniques, Activities and Worksheets. This book is being described as the most comprehensive mindfulness skills workbook available! Help me make this book a bestseller by ordering it TODAY at Mindfulness Skills Workbook! You may(read more)

I am embarrassed to admit that I used to yell at my daughter. Yup, I did it. Now I’ve said it and everyone knows. So why am I telling you this now? Because it taught me such a powerful lesson and I think what I learned might help other parents. My daughter was diagnosed with(read more)

Do you wish you could feel happier more often?  Have you figured out exactly what contributes to or detracts from your happiness?  Here are 5 simple ways to find happiness on a more consistent basis. 1. Find happiness now. Where are you looking for happiness?  Are you waiting to feel happy until you achieve some(read more)

If you or someone you love has ADHD you have probably already seen how stressful life with ADHD can be.  Why is it so stressful?  The classic symptoms of ADHD include poor concentration, poor organization, impulsivity, and hyperactivity. These often lead to feelings of stress because of the obstacles these may put in the way(read more)

By now, a lot of us have met someone who suffers from Bipolar Disorder. However, most people are not familiar with how to create a successful relationship with a person who has Bipolar Disorder, and that can cause extreme frustration for both parties. While there is adequate support for those who suffer with this disorder,(read more)