Tag Archives: Emotional Guidance System

Do You Use Your Emotional Guidance System?

We continuously experience a variety of emotions throughout the day.  Our emotions run the gamut with some that feel good, others unpleasant or so-so and some that feel downright awful. Being mindful of our emotions helps us access our Emotional Guidance System.  This gives us important information that can guide us in the right direction(read more)

Written on June 21, 2021 at , by

Comments Off on Do You Use Your Emotional Guidance System?
Categories: Articles, Bipolar Disorder, Chronic Illness, Depression, Fear, Health, Manic Episodes, Mindfulness for Health, Self Regulation, Self-Care
Tags: , ,

« Older Entries

Newer Entries »