CDs / MP3
Meditations for Concentration CD/MP3
Attention: Any parent, teacher or therapist who works with kids who is looking for simple but effective ways to help kids improve their concentration at home, in session and in the classroom.
The Meditations for Concentration CD is a tool that helps kids calm down and be present. It contains nine practical mindfulness skills that you can easily incorporate into your life and work with kids. The CD leads kids through short guided mindfulness meditations that ‘use their imaginations’ to calm down their ‘monkey brain’ and learn to be present. Kids love it.
For more information click here
Mindfulness Toolkit: Practical Mindfulness Skills CD/MP3
Do you have a stressful life? Do you worry that you, your child, or your clients or students are being negatively impacted by the constant stressors present in today’s society? Are you afraid that stress might be making you sick or anxious or depressed? Are you looking for holistic strategies that will help decrease the effects of stress in your life or you client’s or student’s life?
Finally, an easy to use approach to mindfulness that gently guides you through a practical process to become more mindful in all areas of your life.
For more information click here
Mindfulness Toolkit for Kids: Practical Mindfulness Skills – MP3
Dear Parent, Therapist, or Teacher, Are you looking for holistic strategies that will help your child be able to calm themselves down, decrease anxiety, improve mood, organize better, remember things and manage their anger? Do you wish your child could pay attention longer? Would you like to help decrease the effects of stress in your child’s, client’s or student’s life?
Finally, here’s an easy approach to mindfulness that gently guides kids to become more mindful in all areas of their life.
For more information click here
Mindfulness: The Basics & Beyond – Intensive 3-hour training – Digital Download
After seeing how well mindfulness worked to manage and heal my own chronic illness I included it in my psychotherapy and neurotherapy practice. I was amazed at how quickly mindfulness helped clients feel better. It helped them with anxiety and panic, depression, sleep, stress, ADHD, concentration, hyperactivity, relationships, addictions, school and business success.
If you are like most people these days your life is busy and often stressful. You might be looking for holistic ways to manage physical and emotional health.
My intensive three-week telesetraining Mindfulness-Basics and Beyond will give you skills to address all of these issues and help you make your life work better.
Transforming Stress 3- part teletraining – Digital Download
If you are like many people today, you are constantly exposed to stressors, both good and bad. This training will help you understand stress, recognize the signs of stress overload, and teach you effective skills for reducing and managing it.It will give you the tools and techniques you need to transform stress into the success you desire in your life. Have you ever felt stressed out, checked out, and tuned out? Do you ever have trouble concentrating and getting things done? Are you more forgetful than usual?
Meditation for Sleep Digital MP-3
Attention: Anyone who has trouble falling asleep who feels tired, helpless and discouraged. Don’t Give Up Yet!
Do you lie awake at night, night after night, wondering when you or your child will ever fall asleep? Are you afraid that either you or your child won’t get enough sleep yet again and will be exhausted, cranky, and unproductive tomorrow?
Imagine… You or Your Child Finally Falling Asleep Easily Every Night and Waking Up Every Morning Feeling Refreshed And Energized!
If you are like me you may feel powerless and you don’t know what to do next.
