Posted on July 30, 2018
Everyone gets distracted sometimes. ADHD, anxiety and stress often make it even harder to pay attention and stay focused on what needs to be done. The first step in paying attention is to know what you should pay attention to. You can pay attention better when you practice naming what you need to pay attention(read more)
Posted on June 24, 2018
Recently I was asked what my purpose or mission is in life. At first, I said that throughout my career as a psychotherapist and neurotherapist my mission has been to help other people feel better and perform at their peak. But after some more thought I realized that my deeper mission is to experience contentment(read more)
Posted on September 18, 2017
Mindfulness Skills for Kids: Card Deck and 3 Card Games. The card deck provides 52 fun exercises and practices to help kids calm their mind and body, pay attention, become more self-aware, feel happier and confident, connect with others and have fun. The deck can be used as individual exercises, or as card games (based(read more)
Posted on July 10, 2017
Do you experience performance anxiety? Does your anxiety increase when you are on the spot such as when you are speaking, taking a test, or giving a presentation or a performance? Do you sweat, tremble, get a dry mouth, or feel nauseas? Does your heart race? Then you may have performance anxiety. Use the checklist(read more)
Posted on March 20, 2017
As I have been studying and practicing mindfulness over the past 30 years I have learned to ask myself this one important question: What am I practicing? Am I practicing feeling stressed-out, anxious, depressed, overwhelmed, discouraged or perhaps something more pleasant? More often than I would like to admit, the answer is yes, I am(read more)
Posted on November 21, 2016
It is easy to get caught up in the busyness of life. We often take things for granted and fail to notice and appreciate the abundance and beauty in our lives. Studies show that being mindful of what you are thankful for and even making the effort to thank someone can improve your happiness level. Take a(read more)
Posted on September 30, 2016
Last month I wrote about how to tell if your child or teen is addicted to “screens”. You can read that blog post here. So what can you do if you think your child or teen is addicted? Here are seven important steps to take to help them prevent and reduce screen addiction. 1. Prevention.(read more)
