Posted on August 29, 2013
I am so excited to announce the release of my latest book, Mindfulness Skills Workbook for Clinicians and Clients. 111 Tools, Techniques, Activities and Worksheets. This book is being described as the most comprehensive mindfulness skills workbook available! Help me make this book a bestseller by ordering it TODAY at Mindfulness Skills Workbook! You may(read more)
Posted on July 23, 2013
Do you wish you could feel happier more often? Have you figured out exactly what contributes to or detracts from your happiness? Here are 5 simple ways to find happiness on a more consistent basis. 1. Find happiness now. Where are you looking for happiness? Are you waiting to feel happy until you achieve some(read more)
Posted on May 16, 2013
This is the second post in a two-post series, covering all aspects of Bipolar Disorder. If you would like to read the first post, please click here. Speaking with, and working with a coworker or client who has Bipolar Disorder is difficult, but all it takes is a little bit of understanding. If you understand(read more)
Posted on May 10, 2013
By now, a lot of us have met someone who suffers from Bipolar Disorder. However, most people are not familiar with how to create a successful relationship with a person who has Bipolar Disorder, and that can cause extreme frustration for both parties. While there is adequate support for those who suffer with this disorder,(read more)
Posted on March 7, 2013
Speaker: Debra Burdick, LCSWR, BCN Date: Thursday, March 14, 2013 Time: 9:00 – 10:30 PM EST (6PM PST, 8PM CST) Live and Recorded On this free teleseminar you will learn: What Mindfulness is The personal benefits of practicing mindfulness Four basic mindfulness skills How to incorporate mindfulness into your day Common obstacles to success and(read more)
Posted on February 21, 2013
There are many reasons why you might feel like your efforts to incorporate mindfulness into your life haven’t worked for you. Here are some common mistakes that interfere with successful mindfulness practice followed by effective ways to avoid and overcome these obstacles. a. I don’t have time. People are busy these days. And, at first,(read more)
Posted on December 20, 2012
How present are you during this time of year? Are you so busy that you lose touch with the meaning of the season? Are you too stressed out to really enjoy time with your family? Do you struggle to remember what it’s all about? Is it difficult to stay focused on the joy and hope(read more)
