Category Archives: Peak Performance

Is your life working the way you want it to?  As you look back over the past year how do you feel about your life?  Are you content with how it felt? Can you imagine living your life differently, achieving more, loving more, having more fun, slowing down and being more mindful, or attracting more(read more)

Do you struggle with feeling tired all the time, or even a lot? Do you have a sense that you are running on empty or nearly empty as you go about fulfilling your daily responsibilities? Do you wish you had more energy? Are you sick and tired of feeling tired? I had to learn some(read more)

I had the pleasure of hearing happiness expert, Christine Carter, PhD. speak at a mindfulness conference where I was speaking earlier this year. She spoke about three limiting beliefs that contribute to feeling overwhelmed. A limiting belief is a belief that sounds true to you. It sounds perfectly reasonable and valid and you probably can(read more)

I can’t tell you how often I leave the house without something I need to take with me.  Yup.  Even when I set it out where I will see it.  I come home and there it is sitting on the counter. Does this ever happen to you? Then what do you do?  Sometimes I remember(read more)

Do you experience performance anxiety? Does your anxiety increase when you are on the spot such as when you are speaking, taking a test, or giving a presentation or a performance? Do you sweat, tremble, get a dry mouth, or feel nauseas? Does your heart race? Then you may have performance anxiety. Use the checklist(read more)

As I have been studying and practicing mindfulness over the past 30 years I have learned to ask myself this one important question: What am I practicing?  Am I practicing feeling stressed-out, anxious, depressed, overwhelmed, discouraged or perhaps something more pleasant? More often than I would like to admit, the answer is yes, I am(read more)

Everywhere you look today you see evidence of rapidly advancing technology. This, the digital era, has seen an explosion of smartphones, tablets, wearable monitoring devices and on-going research into numerous ways to enhance our capability as humans. As I’ve discussed in previous blog posts, many if not most of us and our children have unwittingly(read more)