My Journey Into Mindfulness

Posted on June 2, 2018 by

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I was just interviewed by Wuf Shanti about my journey into Mindfulness and how I became an award-winning, best-selling author and mindfulness expert. Hint: it started when I got sick…

In the interview I provide directions on how to do one of my favorite mindfulness skills which you can use every day to shift your mind from worry, sadness, stress, grumpiness and more. Let me know what you think.

http://wufshanti.com/2018/06/interview-brain-lady-debra-burdick/

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Debra Burdick, LCSW, also known as ‘The Brain Lady’, is an international expert on ADHD and Mindfulness. She is an award-winning, #1 best-selling author of: Mindfulness Skills Workbook, Mindfulness Skills for Kids and Teens, ADHD: Non-Medication Treatments and Skills for Children and Teens, Mindfulness for Teens with ADHD, Mindfulness for Kids with ADHD, Mindfulness Skills for Kids Card Deck, and Radical Self-Care When You Are Ill Card Deck. She is an international speaker and retired psychotherapist and neurotherapist, who has been helping all ages thrive for over 30 years.

I would love to hear your personal experiences with this topic.

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Categories: Articles, Chronic Illness, Mindfulness, Neurofeedback
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