About: Al Zipperle

Do you struggle with feeling tired all the time, or even a lot? Do you have a sense that you are running on empty or nearly empty as you go about fulfilling your daily responsibilities? Do you wish you had more energy? Are you sick and tired of feeling tired? I had to learn some(read more)

I had the pleasure of hearing happiness expert, Christine Carter, PhD. speak at a mindfulness conference where I was speaking earlier this year. She spoke about three limiting beliefs that contribute to feeling overwhelmed. A limiting belief is a belief that sounds true to you. It sounds perfectly reasonable and valid and you probably can(read more)

Soon after I listened to Dr Rick Hanson’s audiobook, The Enlightened Brain*, I had the delightful pleasure of meeting him in person at a mindfulness conference where we were both speaking. Rick is a thought leader in the field of mindfulness and a #1 NY Times Best Selling author. He is also a warm and(read more)

We all encounter stressful times periodically throughout our daily life. Recently I had a stressful and painful week after unexpected oral surgery that became infected. I was feeling miserable and my patience was used up. I don’t like feeling miserable. Do you? No? That’s what I thought. My thoughts kept getting stuck on how bad(read more)