Tag Archives: pain

Got Pain? 4 Steps to Shift It

Many years ago I had unremitting pain all over my body 24 hours a day for more than 15 years.  I was eventually diagnosed with Fibromyalgia and a combination of God answering my prayers for wellness, alternative treatments, meditation and Neurofeedback eventually helped me get well. As I experienced during those years, pain can be(read more)

4 Steps to Help You Notice and “Take in the Good”

Soon after I listened to Dr Rick Hanson’s audiobook, The Enlightened Brain*, I had the delightful pleasure of meeting him in person at a mindfulness conference where we were both speaking. Rick is a thought leader in the field of mindfulness and a #1 NY Times Best Selling author. He is also a warm and(read more)

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