Category Archives: Business/Workplace

9 Ways to Tame Hyperactivity and Impulsivity

Posted on November 9, 2017

Hyperactivity and impulsivity are the hallmark symptoms of the hyperactive/impulsive type of ADHD. Children, teens and adults with hyperactivity move constantly and often have trouble sitting still. They may annoy their classmates, coworkers or their family with their fidgeting, constant motion and unconscious noises. They interrupt others, have trouble waiting for their turn and do(read more)

Got Performance Anxiety?

Posted on July 10, 2017

Do you experience performance anxiety? Does your anxiety increase when you are on the spot such as when you are speaking, taking a test, or giving a presentation or a performance? Do you sweat, tremble, get a dry mouth, or feel nauseas? Does your heart race? Then you may have performance anxiety. Use the checklist(read more)

Is Technology Impacting Your Productivity and Happiness?

Posted on January 30, 2017

Everywhere you look today you see evidence of rapidly advancing technology. This, the digital era, has seen an explosion of smartphones, tablets, wearable monitoring devices and on-going research into numerous ways to enhance our capability as humans. As I’ve discussed in previous blog posts, many if not most of us and our children have unwittingly(read more)

What If You Change the Way You Look at Things?

Posted on August 2, 2016

How do you see the world?  Are you a glass half empty of glass half full person? Do you have a choice about how you look at things? In the left-hand photo of this field the plants look random and chaotic.  But in the second photo of the same plants they look orderly and organized. (read more)

Are You Making Yourself Sick?

Posted on July 10, 2015

I was chronically ill for 15 years. When I was so sick I was determined to get well and I focused on doing everything possible to return to health. I gradually learned that although I do need to do things to promote healing, it is even more important to look at how I am being,(read more)

5 Signs You Are Too Hard On Yourself

Posted on May 11, 2015

Are you enjoying your life? Is your health, sleep, life satisfaction and happiness where it should be? Do you put too much pressure on yourself at work or in your family life? Maybe there is another way. Here are 5 signs that you need to give yourself a break and lighten up. 1) You never(read more)

3 Ways to Stress Less in Your Life and Work

Posted on March 11, 2015

Do you ever feel stressed out, overwhelmed, exhausted?  Yes? Then you are not alone.  Life and work can be very busy, incredibly demanding and amazingly stressful.  Even positive things can end up feeling stressful such as weddings, new work, moving. Here are 3 steps you can take to lower the stress and lower your own(read more)