Category Archives: Peak Performance

Sick and Tired of Feeling Tired?

Posted on November 30, 2018

Do you struggle with feeling tired all the time, or even a lot? Do you have a sense that you are running on empty or nearly empty as you go about fulfilling your daily responsibilities? Do you wish you had more energy? Are you sick and tired of feeling tired? I had to learn some(read more)

Overwhelmed? How to Accomplish More by Doing Less.

Posted on November 13, 2018

I had the pleasure of hearing happiness expert, Christine Carter, PhD. speak at a mindfulness conference where I was speaking earlier this year. She spoke about three limiting beliefs that contribute to feeling overwhelmed. A limiting belief is a belief that sounds true to you. It sounds perfectly reasonable and valid and you probably can(read more)

Did You Forget Something?

Posted on August 16, 2018

I can’t tell you how often I leave the house without something I need to take with me.  Yup.  Even when I set it out where I will see it.  I come home and there it is sitting on the counter. Does this ever happen to you? Then what do you do?  Sometimes I remember(read more)

Got Performance Anxiety?

Posted on July 10, 2017

Do you experience performance anxiety? Does your anxiety increase when you are on the spot such as when you are speaking, taking a test, or giving a presentation or a performance? Do you sweat, tremble, get a dry mouth, or feel nauseas? Does your heart race? Then you may have performance anxiety. Use the checklist(read more)

What Are You Practicing? Stress, Anxiety or Contentment?

Posted on March 20, 2017

As I have been studying and practicing mindfulness over the past 30 years I have learned to ask myself this one important question: What am I practicing?  Am I practicing feeling stressed-out, anxious, depressed, overwhelmed, discouraged or perhaps something more pleasant? More often than I would like to admit, the answer is yes, I am(read more)

Is Technology Impacting Your Productivity and Happiness?

Posted on January 30, 2017

Everywhere you look today you see evidence of rapidly advancing technology. This, the digital era, has seen an explosion of smartphones, tablets, wearable monitoring devices and on-going research into numerous ways to enhance our capability as humans. As I’ve discussed in previous blog posts, many if not most of us and our children have unwittingly(read more)

Hurry! Save On Gifts That Improve Lives

Posted on December 8, 2014

I hope you are making sure to slow down and enjoy the holiday season. Al’s kids and grandchildren and my daughter and her husband shared Thanksgiving with us. I loved having them all together This has been a happy and busy year for me. As you know my sweetheart, Al, asked me to marry him(read more)