Tag Archives: stress management
Sick and Tired of Feeling Tired?
Do you struggle with feeling tired all the time, or even a lot? Do you have a sense that you are running on empty or nearly empty as you go about fulfilling your daily responsibilities? Do you wish you had more energy? Are you sick and tired of feeling tired? I had to learn some(read more)
Overwhelmed? How to Accomplish More by Doing Less.
I had the pleasure of hearing happiness expert, Christine Carter, PhD. speak at a mindfulness conference where I was speaking earlier this year. She spoke about three limiting beliefs that contribute to feeling overwhelmed. A limiting belief is a belief that sounds true to you. It sounds perfectly reasonable and valid and you probably can(read more)
2 Mindfulness Skills for Stressful Times
We all encounter stressful times periodically throughout our daily life. Recently I had a stressful and painful week after unexpected oral surgery that became infected. I was feeling miserable and my patience was used up. I don’t like feeling miserable. Do you? No? That’s what I thought. My thoughts kept getting stuck on how bad(read more)
Did You Forget Something?
I can’t tell you how often I leave the house without something I need to take with me. Yup. Even when I set it out where I will see it. I come home and there it is sitting on the counter. Does this ever happen to you? Then what do you do? Sometimes I remember(read more)
Is Technology Impacting Your Productivity and Happiness?
Everywhere you look today you see evidence of rapidly advancing technology. This, the digital era, has seen an explosion of smartphones, tablets, wearable monitoring devices and on-going research into numerous ways to enhance our capability as humans. As I’ve discussed in previous blog posts, many if not most of us and our children have unwittingly(read more)
3 Ways to Stress Less in Your Life and Work
Do you ever feel stressed out, overwhelmed, exhausted? Yes? Then you are not alone. Life and work can be very busy, incredibly demanding and amazingly stressful. Even positive things can end up feeling stressful such as weddings, new work, moving. Here are 3 steps you can take to lower the stress and lower your own(read more)
Blog Hop: 3 Must-Have Mindfulness Skills for Success in the New Year
Mindfulness has been getting a lot of positive press lately. And for good reason! Practicing mindfulness has been shown to improve physical and emotional health, brain function, and overall life satisfaction. Many are finding they can actually increase their income when they practice mindfulness skills regularly. What is mindfulness? According to Jon Kabat-Zinn, mindfulness is(read more)
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