Category Archives: Pain

Recently I was asked what my purpose or mission is in life. At first, I said that throughout my career as a psychotherapist and neurotherapist my mission has been to help other people feel better and perform at their peak. But after some more thought I realized that my deeper mission is to experience contentment(read more)

How do you see the world?  Are you a glass half empty of glass half full person? Do you have a choice about how you look at things? In the left-hand photo of this field the plants look random and chaotic.  But in the second photo of the same plants they look orderly and organized. (read more)

Do you ever wish you felt happier?  Do you know how to create happiness in your life and to shift out of a down mood to a happier mood?  What one thing could you do every day to increase your happiness? Researchers asked study participants to take part in what they called a “gratitude visit”(read more)

I was chronically ill for 15 years. When I was so sick I was determined to get well and I focused on doing everything possible to return to health. I gradually learned that although I do need to do things to promote healing, it is even more important to look at how I am being,(read more)

I am so excited to announce the release of my latest book, Mindfulness Skills Workbook for Clinicians and Clients. 111 Tools, Techniques, Activities and Worksheets. This book is being described as the most comprehensive mindfulness skills workbook available! Help me make this book a bestseller by ordering it TODAY at Mindfulness Skills Workbook! You may(read more)

Speaker:  Debra Burdick, LCSWR, BCN Date:  Thursday, March 14, 2013 Time:  9:00 – 10:30 PM EST (6PM PST, 8PM CST) Live and Recorded On this free teleseminar you will learn:  What Mindfulness is  The personal benefits of practicing mindfulness  Four basic mindfulness skills  How to incorporate mindfulness into your day  Common obstacles to success and(read more)

If you are like many people these days you are feeling chronically overwhelmed.  And if you have ADHD you probably struggle more than most.  Feeling overwhelmed occurs when we feel we have too much to do and not enough time to do it.  We fall behind and we are constantly trying to catch up and(read more)