Depression
Five Simple Mindfulness Skills That Work
Mindfulness meditation consists of skills and methods to unplug from the busy world around you...
Is Negative Self Talk Holding You Back?
Is Negative Self Talk Holding You Back? by Debra Burdick, LCSW What is ‘negative self...
Are You Listening?
Let’s talk about listening. Truly listening. Not only to those around you but to your...
ADHD, Depression, Anxiety? Or Is It Lyme Disease?
Most of us in New England and certainly here in Connecticut have heard of Lyme...
It Works! Why You Should Try Neurofeedback
In 1999 I added Neurofeedback Training to my psychotherapy practice and have been using it...
Why You (and your kids) Need to Get Outside and Play
Getting outside to play provides the double benefits of both exercise and being outdoors. I recently...
Secrets to a Stress-Free Life
Life is full of stressors. I once heard Norman Vincent Peale say that the only people...
A Holistic Approach to ADHD
Why is it important to use a holistic approach to help a child with ADHD...
Are You Sleeping? Is it ADHD, Depression, Anxiety, or a Sleep Disorder?
Do you or your child toss and turn at night and experience daytime sleepiness? Have...
Depressed? How to Feel Better Fast
Everyone has normal ups and downs in how they feel. Sometimes an episode of feeling down...
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