Depression

A yawning yellow emoji with closed eyes and raised fists.

Are You Sleeping? Is it ADHD, Depression, Anxiety, or a Sleep Disorder?

Do you or your child toss and turn at night and experience daytime sleepiness?  Have...
ADHD / Anxiety / Articles / Depression / Pain / Sleep
Counselor comforting woman during a session.

Depressed? How to Feel Better Fast

Everyone has normal ups and downs in how they feel. Sometimes an episode of feeling down...
Articles / Depression / Neurofeedback / Pain / Sleep
A red heart with a yellow heartbeat line on a purple background.

What Are You Grateful For?

The dictionary defines gratitude as: a feeling of thankful appreciation for favors or benefits received;...
Anxiety / Articles / Depression
Purple flowers with ADHD text overlay.

Ever Wonder if YOU Have Attention Deficit/Hyperactivity Disorder (ADD/ADHD)?

We often hear about Attention Deficit/Hyperactivity disorder (ADD/ADHD) in our lives today. Have you ever...
ADHD / Anxiety / Articles / Chronic Illness / Depression / Sleep
Text: "Stress Can Kill" with red symbols.

Did You Know That Stress Can Kill?

Did you know that 75-90% of all visits to primary care physicians are due to...
Anxiety / Articles / Chronic Illness / Depression / Neurofeedback / Pain / Sleep
Brain with electrical wave pattern illustration.

Tuning Up Your Brain

Imagine a world where you could place electrodes on your head, send your brainwaves to...
ADHD / Anxiety / Articles / Autism / Depression / Neurofeedback / Pain / Peak Performance / Psychotherapy / Sleep / Traumatic Brain Injury
A purple draped background with white text listing positive life aspects.

What’s in Your Way of Attracting Abundance?

Updated 2021 Do you ever get frustrated when you aren’t getting what you want in...
Articles / Chronic Illness / Depression / Fear / Health / Mindfulness / Pain / Parenting / Peak Performance / Sleep / Stress / Success

Connect with me

Products

The Psychotherapy Toolbox for Chronic Illness and Chronic Pain
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
ADHD: Non-medication Treatments and Skills Book
The Brain Lady
The Brain Lady
Mindfulness Skills Card Deck
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady