Depression

A stressed man sitting at a desk cluttered with papers.

Basics of Everyday Mindfulness – Free Teleseminar

Speaker:  Debra Burdick, LCSWR, BCN Date:  Thursday, March 14, 2013 Time:  9:00 – 10:30 PM...
ADHD / Anxiety / Chronic Illness / Depression / Mindfulness / Pain / Peak Performance / Self Regulation / Sleep / Stress / Teleseminars / Training
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10 Common Mistakes that Cause Mindfulness Practice to Fail

There are many reasons why you might feel like your efforts to incorporate mindfulness into...
Articles / Depression / Mindfulness / Self Regulation / Stress
Family gathering around table with roasted turkey.

How to Be Present During the Holidays. Six Simple Steps to Decrease Stress and Enjoy Every Moment

How present are you during this time of year? Are you so busy that you...
Articles / Depression / Mindfulness / Stress
A young girl doing homework with a pencil in her mouth.

Five Simple Steps for Improving Concentration

Being able to pay attention improves all aspects of our lives including memory, learning, relationships,...
ADHD / Anxiety / Depression / Mindfulness
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Food for Thought

If you are like most people you want to keep your brain as healthy as...
ADHD / Articles / Depression / Peak Performance
Silhouette of a person meditating at sunset by the ocean.

Five Simple Mindfulness Skills That Work

Mindfulness meditation consists of skills and methods to unplug from the busy world around you...
ADHD / Anxiety / Articles / Depression / Mindfulness / Sleep
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Is Negative Self Talk Holding You Back?

Is Negative Self Talk Holding You Back? by Debra Burdick, LCSW What is ‘negative self...
ADHD / Articles / Depression
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ADHD, Depression, Anxiety? Or Is It Lyme Disease?

Most of us in New England and certainly here in Connecticut have heard of Lyme...
ADHD / Anxiety / Articles / Depression / Pain / Sleep
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It Works! Why You Should Try Neurofeedback

In 1999 I added Neurofeedback Training to my psychotherapy practice and have been using it...
Acquired Brain Injury / ADHD / Anxiety / Articles / Autism / Depression / Neurofeedback / Pain / Psychotherapy / Sleep
A child blowing dandelion seeds in the sunlight.

Why You (and your kids) Need to Get Outside and Play

Getting outside to play provides the double benefits of both exercise and being outdoors. I recently...
ADHD / Articles / Depression / Sleep
Aspen trees with yellow autumn leaves.

Secrets to a Stress-Free Life

Life is full of stressors. I once heard Norman Vincent Peale say that the only people...
Anxiety / Articles / Depression / Neurofeedback / Sleep
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A Holistic Approach to ADHD

Why is it important to use a holistic approach to help a child with ADHD...
ADHD / Anxiety / Articles / Chronic Illness / Depression / Neurofeedback / Sleep

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Products

The Psychotherapy Toolbox for Chronic Illness and Chronic Pain
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
ADHD: Non-medication Treatments and Skills Book
The Brain Lady
The Brain Lady
Mindfulness Skills Card Deck
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady