Debra Burdick

A blonde woman looking at her phone.

May I Have Your Attention Please?

The other day, as I waited for the elevator in my office building, I noticed...
Articles
Quote about perspective by Dr. Wayne Dyer.

Can You Change The Way You Look At Things?

 I am always amazed at how two people can look at the same thing and...
Articles / Pain / Traumatic Brain Injury
A set of CDs titled 'Attention Deficit Hyperactivity Disorder' for parents.

ADHD and Business Development: Three Steps I Used to Create my Home Study System for Parents

I created a Home Study System (HSS) for Parents titled A Holistic Approach to Successful Children...
ADHD / Articles / Neurofeedback / Parenting / Psychotherapy / Sleep
Person asleep beside an open laptop.

Rest for the Weary

If you are like most people these days, your life is full of things that...
Articles / Sleep
X-ray of human skull with highlighted brain.

It’s Your Brain: Are You Protecting It?

Protecting your brain is an extremely important component of optimum brain fitness. Damage can occur in...
Anxiety / Articles / Chronic Illness / Neurofeedback / Sleep / Traumatic Brain Injury
A woman relaxing in a candlelit bath.

7 Healing Steps to a New Story and a New You

As some of you know I was injured this winter. The Cliff notes version of what...
Articles
A woman comforting a child sitting on the floor.

Parenting? Great! But Who Takes Care of YOU?

Updated: 2021 Although parenting can be one of the most rewarding and joyful roles in...
Articles / Health / Mindfulness / Mindfulness for Health / Parenting / Self-Care / Sleep / Stress
Counselor comforting woman during a session.

Depressed? How to Feel Better Fast

Everyone has normal ups and downs in how they feel. Sometimes an episode of feeling down...
Articles / Depression / Neurofeedback / Pain / Sleep
A red heart with a yellow heartbeat line on a purple background.

What Are You Grateful For?

The dictionary defines gratitude as: a feeling of thankful appreciation for favors or benefits received;...
Anxiety / Articles / Depression
Purple flowers with ADHD text overlay.

Ever Wonder if YOU Have Attention Deficit/Hyperactivity Disorder (ADD/ADHD)?

We often hear about Attention Deficit/Hyperactivity disorder (ADD/ADHD) in our lives today. Have you ever...
ADHD / Anxiety / Articles / Chronic Illness / Depression / Sleep
Brain with electrical wave pattern illustration.

Tuning Up Your Brain

Imagine a world where you could place electrodes on your head, send your brainwaves to...
ADHD / Anxiety / Articles / Autism / Depression / Neurofeedback / Pain / Peak Performance / Psychotherapy / Sleep / Traumatic Brain Injury
Text: "Stress Can Kill" with red symbols.

Did You Know That Stress Can Kill?

Did you know that 75-90% of all visits to primary care physicians are due to...
Anxiety / Articles / Chronic Illness / Depression / Neurofeedback / Pain / Sleep

Connect with me

Products

The Psychotherapy Toolbox for Chronic Illness and Chronic Pain
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
ADHD: Non-medication Treatments and Skills Book
The Brain Lady
The Brain Lady
Mindfulness Skills Card Deck
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady