Debra Burdick

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Basics of Everyday Mindfulness – Free Teleseminar

Speaker:  Debra Burdick, LCSWR, BCN Date:  Thursday, March 14, 2013 Time:  9:00 – 10:30 PM...
ADHD / Anxiety / Chronic Illness / Depression / Mindfulness / Pain / Peak Performance / Self Regulation / Sleep / Stress / Teleseminars / Training
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10 Common Mistakes that Cause Mindfulness Practice to Fail

There are many reasons why you might feel like your efforts to incorporate mindfulness into...
Articles / Depression / Mindfulness / Self Regulation / Stress
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Want to Create Your Best Year Yet? Follow These 5 Steps to Create the Life You Love.

Want to Create Your Best Year Yet? Do you wish that last year went better...
Business/Workplace / Mindfulness / Peak Performance
Family gathering around table with roasted turkey.

How to Be Present During the Holidays. Six Simple Steps to Decrease Stress and Enjoy Every Moment

How present are you during this time of year? Are you so busy that you...
Articles / Depression / Mindfulness / Stress
A young girl doing homework with a pencil in her mouth.

Five Simple Steps for Improving Concentration

Being able to pay attention improves all aspects of our lives including memory, learning, relationships,...
ADHD / Anxiety / Depression / Mindfulness
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Relief at Last! Find a Thought That Feels Better

A Simple Technique You Can Use Every Day to Shift Negative Thoughts and Emotions. If...
Articles
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The Truth About Adult ADHD

Adults with ADHD have trouble concentrating, struggle with organization, lose things, forget things, feel restless,...
ADHD / Articles
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How I averted claustrophobia during an MRI exam. Mindfulness skills saved the day!

The first time I ever experienced claustrophobia took me by surprise. My doctor sent me...
Articles / Mindfulness / Sleep
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Food for Thought

If you are like most people you want to keep your brain as healthy as...
ADHD / Articles / Depression / Peak Performance
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Five Simple Mindfulness Skills That Work

Mindfulness meditation consists of skills and methods to unplug from the busy world around you...
ADHD / Anxiety / Articles / Depression / Mindfulness / Sleep
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Is Negative Self Talk Holding You Back?

Is Negative Self Talk Holding You Back? by Debra Burdick, LCSW What is ‘negative self...
ADHD / Articles / Depression
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Here’s the Scoop on Sugar!

American kids (and adults) consume way too much sugar.  According to the American Heart Association,...
ADHD / Articles

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Products

The Psychotherapy Toolbox for Chronic Illness and Chronic Pain
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
ADHD: Non-medication Treatments and Skills Book
The Brain Lady
The Brain Lady
Mindfulness Skills Card Deck
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady