Debra Burdick

A stressed woman lawyer on the phone amid piles of paperwork.

5 Ways to Stop Feeling Stressed Out

Do you ever feel stressed out, checked-out, exhausted or overwhelmed? You are not alone. Many...
Articles / Business/Workplace / Peak Performance / Stress
A smiling yellow emoticon shrugging with hands up.

Mindfulness – The Basics and Beyond 3-hour teletraining

Speaker:  Debra Burdick, LCSWR, BCN Date:  Thursdays, March 28, April 11, and April 18, 2013...
Anxiety / Articles / Business/Workplace / Mindfulness / Peak Performance / Self Regulation / Stress / Teleseminars / Training
Person thinking with a thought bubble.

ADHD: Can Mindfulness Help?

Can mindfulness help ADHD? Lidia Zylowska, MD of UCLA says 'yes'.  She and her colleagues...
ADHD / Articles / Business/Workplace / Mindfulness / Peak Performance / Self Regulation
A stressed man sitting at a desk cluttered with papers.

Basics of Everyday Mindfulness – Free Teleseminar

Speaker:  Debra Burdick, LCSWR, BCN Date:  Thursday, March 14, 2013 Time:  9:00 – 10:30 PM...
ADHD / Anxiety / Chronic Illness / Depression / Mindfulness / Pain / Peak Performance / Self Regulation / Sleep / Stress / Teleseminars / Training
Silhouette of a man with red arrows circling his head.

10 Common Mistakes that Cause Mindfulness Practice to Fail

There are many reasons why you might feel like your efforts to incorporate mindfulness into...
Articles / Depression / Mindfulness / Self Regulation / Stress
Woman standing in room with colorful doors.

Want to Create Your Best Year Yet? Follow These 5 Steps to Create the Life You Love.

Want to Create Your Best Year Yet? Do you wish that last year went better...
Business/Workplace / Mindfulness / Peak Performance
Family gathering around table with roasted turkey.

How to Be Present During the Holidays. Six Simple Steps to Decrease Stress and Enjoy Every Moment

How present are you during this time of year? Are you so busy that you...
Articles / Depression / Mindfulness / Stress
A young girl doing homework with a pencil in her mouth.

Five Simple Steps for Improving Concentration

Being able to pay attention improves all aspects of our lives including memory, learning, relationships,...
ADHD / Anxiety / Depression / Mindfulness
A yellow smiley face with big eyes and a gentle smile.

Relief at Last! Find a Thought That Feels Better

A Simple Technique You Can Use Every Day to Shift Negative Thoughts and Emotions. If...
Articles
Black and white silhouette of a male and female head back-to-back.

The Truth About Adult ADHD

Adults with ADHD have trouble concentrating, struggle with organization, lose things, forget things, feel restless,...
ADHD / Articles
A doctor showing a patient test results on a tablet.

How I averted claustrophobia during an MRI exam. Mindfulness skills saved the day!

The first time I ever experienced claustrophobia took me by surprise. My doctor sent me...
Articles / Mindfulness / Sleep
A bowl of cereal with blueberries and a spoon.

Food for Thought

If you are like most people you want to keep your brain as healthy as...
ADHD / Articles / Depression / Peak Performance

Connect with me

Products

The Psychotherapy Toolbox for Chronic Illness and Chronic Pain
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
ADHD: Non-medication Treatments and Skills Book
The Brain Lady
The Brain Lady
Mindfulness Skills Card Deck
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady