Debra Burdick

Silhouette of a person meditating at sunset by the ocean.

Five Simple Mindfulness Skills That Work

Mindfulness meditation consists of skills and methods to unplug from the busy world around you...
ADHD / Anxiety / Articles / Depression / Mindfulness / Sleep
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Is Negative Self Talk Holding You Back?

Is Negative Self Talk Holding You Back? by Debra Burdick, LCSW What is ‘negative self...
ADHD / Articles / Depression
A red soda can labeled 'COLA' with bubbles on its surface.

Here’s the Scoop on Sugar!

American kids (and adults) consume way too much sugar.  According to the American Heart Association,...
ADHD / Articles
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It’s About Time: 6 Steps to Positive Time with Your Kids

Our kids need us to spend time with them.  Kids develop values, security, positive self...
Articles
A small stack of uneven bricks.

Six Steps to a Successful Move

Moving can feel overwhelming to anyone, but especially to those with ADHD or who struggle...
ADHD / Articles
Cartoon of a swimmer startled by a shark fin.

Is Fear Holding You Back?

What is fear? Fear is an emotion that is basic to our survival and occurs in...
Articles
Close-up of a tick on a green leaf.

ADHD, Depression, Anxiety? Or Is It Lyme Disease?

Most of us in New England and certainly here in Connecticut have heard of Lyme...
ADHD / Anxiety / Articles / Depression / Pain / Sleep
A person meditating in a seated yoga pose with eyes closed.

How You Can De-stress With Meditation

In our society we often lead very busy and stressful lives. This can lead to a...
Articles / Chronic Illness / Sleep
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Are ADHD and Obesity Related?

Today, parents have an increased awareness of the epidemic of childhood obesity. Do parents of an...
ADHD / Anxiety / Articles
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It Works! Why You Should Try Neurofeedback

In 1999 I added Neurofeedback Training to my psychotherapy practice and have been using it...
Acquired Brain Injury / ADHD / Anxiety / Articles / Autism / Depression / Neurofeedback / Pain / Psychotherapy / Sleep
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Why You (and your kids) Need to Get Outside and Play

Getting outside to play provides the double benefits of both exercise and being outdoors. I recently...
ADHD / Articles / Depression / Sleep
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Intuition 101

Have you ever had a ‘gut' feel about something and found out later it was...
Articles

Connect with me

Products

The Psychotherapy Toolbox for Chronic Illness and Chronic Pain
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
ADHD: Non-medication Treatments and Skills Book
The Brain Lady
The Brain Lady
Mindfulness Skills Card Deck
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady