Debra Burdick

You define your own success

How Will You Recognize Success?

How will you know if you have succeeded? If you don't know what constitutes success...
Live Your Full Potential

Unlocking Your Potential Series: How to Begin

Unlocking Your Potential Series: How to Begin This is the first article in a series...
A stick figure with an angry face and a red 'NO' speech bubble.

5 Things Good Parents Avoid

As a parent we are faced with many situations that require us to make good...
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ADHD: 6 Strategies to Sleep Better Tonight

It is common for people with ADHD to have trouble sleeping. In my book award-winning...
5 Tips for a Stress-Free Holiday

5 Tips for a Stress-Free Holiday Season

Once Thanksgiving has come and gone the growing to-do list, activities, and the accompanying stress...
Stop Making Excuses

No More Excuses! How to Move Forward In Your Life and Work

Early this year I was feeling stuck and frustrated about my progress towards my goal...
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ADHD: 6 Tips for Thriving at Work and in Business

ADHD: 6 Tips for Thriving at Work and in Business During my past 20+ years...
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10 Signs Your Boss is Stressing You Out

As most of us know from experience, work can be very stressful.  Of all the...
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How I Stayed Calm at the Dentist – Mindfulness Works

How I Stayed Calm at the Dentist - Mindfulness Works Going to the dentist can...
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ADHD: Are medications the only answer?

ADHD: Are medications the only answer? My daughter was first diagnosed with ADHD when she...
Woman with Depression

5 Myths About Depression

Let's talk about the 5 myths about depression. During the past 20+ years many clients...
Mindfulness Skills Workbook

Highly Praised Mindfulness Skills Workbook Released Today!

I am so excited to announce the release of my latest book, Mindfulness Skills Workbook...

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