Debra Burdick

file folders and glasses

ADHD: 6 Tips for Thriving at Work and in Business

ADHD: 6 Tips for Thriving at Work and in Business During my past 20+ years...
ADHD / Articles / Business/Workplace
A person pointing at another person kneeling.

10 Signs Your Boss is Stressing You Out

As most of us know from experience, work can be very stressful.  Of all the...
Anxiety / Articles / Business/Workplace / Stress
Dentist examining patient in dental chair.

How I Stayed Calm at the Dentist – Mindfulness Works

How I Stayed Calm at the Dentist - Mindfulness Works Going to the dentist can...
Anxiety / Articles / Mindfulness
Prescription Bottle

ADHD: Are medications the only answer?

ADHD: Are medications the only answer? My daughter was first diagnosed with ADHD when she...
ADHD / Articles / Mindfulness / Neurofeedback
Woman with Depression

5 Myths About Depression

Let's talk about the 5 myths about depression. During the past 20+ years many clients...
Articles / Depression / Neurofeedback / Psychotherapy / Self Regulation
Kids going back to school

ADHD: 10 Tips for Back to School Success

Wow, summer has sped by!  With kids back in school the stress of juggling the...
ADHD / Articles / Parenting
Mindfulness Skills Workbook

Highly Praised Mindfulness Skills Workbook Released Today!

I am so excited to announce the release of my latest book, Mindfulness Skills Workbook...
ADHD / Anxiety / Bipolar Disorder / Chronic Illness / Depression / Fear / Manic Episodes / Mindfulness / Pain / Peak Performance / Products / Programs and Packages / Psychotherapy / Self Regulation / Sleep / Stress / Training
Mom upset with daughter

ADHD Mom: I Am Embarrassed to Admit That I Yelled at My Daughter.

I am embarrassed to admit that I used to yell at my daughter. Yup, I...
ADHD / Articles / Mindfulness / Parenting / Psychotherapy / Stress
Deb Burdick ready to bobsled

5 Ways to Find Happiness Now

Do you wish you could feel happier more often?  Have you figured out exactly what...
Anxiety / Articles / Depression / Mindfulness / Self Regulation
stressed man surrounded by stacks pf paper

5 Reasons ADHD Can Stress You Out

If you or someone you love has ADHD you have probably already seen how stressful...
ADHD / Business/Workplace / Mindfulness / Neurofeedback / Stress
girl with autism

Advances in Autism Treatment

What is Autism? In the new diagnostic criteria due for release in May or June...
Articles / Autism / Neurofeedback
Human Fears Develop OCD Depression and Anxiety

Understand Fear to Reduce Stress

What is fear and why do we need it? When you understand exactly what your...
Anxiety / Fear / Stress

Connect with me

Products

The Psychotherapy Toolbox for Chronic Illness and Chronic Pain
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
ADHD: Non-medication Treatments and Skills Book
The Brain Lady
The Brain Lady
Mindfulness Skills Card Deck
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady