Debra Burdick

Person frustrated, biting a laptop keyboard.

5 Ways to Reduce Stress at Work

Why You Need these 5 Ways to Reduce Stress at Work. Work is one of...
Articles / Business/Workplace / Stress / Success
Dense forest with tall, slender trees.

6 Secrets to Navigating Your Path to Success

In this article I discuss 6 secrets to navigating your path to success using the...
Articles / Business/Workplace / Peak Performance / Success
Text: "Can Meditation Increase Your Income?" on image.

Can Meditation Increase Your Income?

I have been teaching how to incorporate mindfulness skills into every aspect of daily life...
Articles / Business/Workplace / Mindfulness / Peak Performance / Success
Woman with Depression

Depressed? 7 Non-Drug Options That Work

If you are like most people there have been times in your life when you...
Articles / Bipolar Disorder / Chronic Illness / Depression / Mindfulness / Neurofeedback / Psychotherapy / Stress
Relaxation Breath

Use This Technique to De-stress Instantly

When you feel stressed out, what can you do to de-stress and calm down instantly?...
Articles / Mindfulness / Stress
Top 10 Steps to be Mindfully Happy Today!

Top 10 Steps to Be Mindfully Happy Today

It is easier than you think to improve your happiness. Mindfulness skills have been shown...
Anxiety / Depression / Mindfulness / Stress
10 Signs of Stress Overload

10 Signs Of Stress Overload

If you are like most people, you may experience times of extreme stress in your...
Anxiety / Articles / Chronic Illness / Depression / Stress
Text about exercise benefits for ADHD children.

ADHD: Why You Should Exercise

As adults with ADHD or parents of children with ADHD we are always trying to...
ADHD / Parenting / Peak Performance / Self Regulation
ADHD: From Discouragement to enthusiasm!

ADHD: From Discouragement to Enthusiasm

ADHD: Why you feel discouraged When you live with ADHD you often feel discouraged throughout...
ADHD / Anxiety / Depression / Peak Performance / Stress
The Attractor Factor book cover

How Joe Vitale’s Foolproof Technique Changed My Life

Have you ever wanted something in your life that just seemed to elude you? Did...
Anxiety / Business/Workplace / Chronic Illness / Depression / Fear / Mindfulness / Peak Performance / Stress / Success
Viking Cruise Lines

How I Enjoyed My River Cruise Despite Bunking With The Engine

Here's how I enjoyed my amazing river cruise despite bunking with the engine. Have you...
Anxiety / Fear / Mindfulness / Peak Performance / Self Regulation / Sleep / Stress
Mindset: Your KEY to Success

Mindset: Your KEY to Success!

Is Mindset Your Key to Success? What is mindset? According to the Oxford American Dictionary...
Articles / Mindfulness / Success

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Products

The Psychotherapy Toolbox for Chronic Illness and Chronic Pain
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
ADHD: Non-medication Treatments and Skills Book
The Brain Lady
The Brain Lady
Mindfulness Skills Card Deck
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady