Debra Burdick

Quote about teaching meditation to children.

Why We Should Teach Mindfulness to Kids

Why should we teach mindfulness skills to kids? Mindfulness can directly improve the lives of...
ADHD / Articles / Autism / Mindfulness / Parenting / Self Regulation
Focusing my "monkey mind" is a full time job

4 Ways to Focus Your Concentration

We live in a very distracting world with so many things vying for our attention...
ADHD / Anxiety / Articles / Depression / Peak Performance / Self Regulation / Stress
Woman biting laptop in frustration.

5 Ways to Reduce Stress at Work

Why You Need these 5 Ways to Reduce Stress at Work. Work is one of...
Articles / Business/Workplace / Stress / Success
Dense forest with tall, slender trees.

6 Secrets to Navigating Your Path to Success

In this article I discuss 6 secrets to navigating your path to success using the...
Articles / Business/Workplace / Peak Performance / Success
Can Meditation Increase Your Income?

Can Meditation Increase Your Income?

I have been teaching how to incorporate mindfulness skills into every aspect of daily life...
Articles / Business/Workplace / Mindfulness / Peak Performance / Success
Woman with Depression

Depressed? 7 Non-Drug Options That Work

If you are like most people there have been times in your life when you...
Articles / Bipolar Disorder / Chronic Illness / Depression / Mindfulness / Neurofeedback / Psychotherapy / Stress
Motivational graphic about changing mental channels.

Stop Watching the Worry Channel

Anxiety can feel overwhelming. It often makes us feel out of control and can lead...
ADHD / Anxiety / Depression / Fear / Mindfulness / Stress
Relaxation Breath

Use This Technique to De-stress Instantly

When you feel stressed out, what can you do to de-stress and calm down instantly?...
Articles / Mindfulness / Stress
Top 10 Steps to be Mindfully Happy Today!

Top 10 Steps to Be Mindfully Happy Today

It is easier than you think to improve your happiness. Mindfulness skills have been shown...
Anxiety / Depression / Mindfulness / Stress
10 Signs of Stress Overload

10 Signs Of Stress Overload

If you are like most people, you may experience times of extreme stress in your...
Anxiety / Articles / Chronic Illness / Depression / Stress
moderate exercise can have positive effects on children with ADHD

ADHD: Why You Should Exercise

As adults with ADHD or parents of children with ADHD we are always trying to...
ADHD / Parenting / Peak Performance / Self Regulation
ADHD: From Discouragement to enthusiasm!

ADHD: From Discouragement to Enthusiasm

ADHD: Why you feel discouraged When you live with ADHD you often feel discouraged throughout...
ADHD / Anxiety / Depression / Peak Performance / Stress

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Products

The Psychotherapy Toolbox for Chronic Illness and Chronic Pain
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
ADHD: Non-medication Treatments and Skills Book
The Brain Lady
The Brain Lady
Mindfulness Skills Card Deck
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady