Debra Burdick

A motivational message about stress relief.

2 Mindfulness Skills for Stressful Times

We all encounter stressful times periodically throughout our daily life. Recently I had a stressful...
Anxiety / Articles / Depression / Fear / Mindfulness / Pain / Self Regulation / Stress
7 Mindfulness Skills for Urge Incontinence

7 Mindfulness Skills to Help Urge Incontinence

Both men and women may experience urge incontinence for a variety of reasons. It affects...
Articles / Mindfulness for Health / Self Regulation / Stress
A close-up of text with a red word 'something'.

Did You Forget Something?

I can’t tell you how often I leave the house without something I need to...
Acquired Brain Injury / ADHD / Articles / Mindfulness / Peak Performance / Self Regulation / Stress
A cartoon showing a distracted boy with many thoughts and a focused boy thinking only about math.

What’s the Most Important Thing to Pay Attention To?

Everyone gets distracted sometimes.  ADHD, anxiety and stress often make it even harder to pay...
ADHD / Anxiety / Articles / Mindfulness / Self Regulation / Stress
A hammock strung between two trees in a peaceful forest setting.

4 Steps to Finding Contentment

Recently I was asked what my purpose or mission is in life. At first, I...
Addiction / ADHD / Anxiety / Articles / Bipolar Disorder / Chronic Illness / Depression / Fear / Mindfulness / Pain / Parenting / Self Regulation / Sleep / Stress
Portrait of a smiling elderly woman with white hair.

My Journey Into Mindfulness

I was just interviewed by Wuf Shanti about my journey into Mindfulness and how I...
Articles / Chronic Illness / Mindfulness / Neurofeedback
Woman doing yoga by ocean

9 Ways to Tame Hyperactivity and Impulsivity

Hyperactivity and impulsivity are the hallmark symptoms of the hyperactive/impulsive type of ADHD. Children, teens...
ADHD / Articles / Business/Workplace / Mindfulness / Neurofeedback / Parenting / Self Regulation
Cover of a kids' card deck and 3 card games book with colorful illustrations.

Mindfulness Skills for Kids Card Deck

Mindfulness Skills for Kids: Card Deck and 3 Card Games. The card deck provides 52...
ADHD / Anxiety / Mindfulness / Parenting / Products / Self Regulation / Stress
A list of common signs of performance anxiety on a blue background.

Got Performance Anxiety?

Do you experience performance anxiety? Does your anxiety increase when you are on the spot...
Anxiety / Business/Workplace / Fear / Mindfulness / Peak Performance / Stress / Success
A workbook cover for teens with ADHD featuring a person in a green shirt.

Mindfulness for Teens with ADHD

Get focused, the mindful way! In Mindfulness for Teens with ADHD, Debra Burdick, an award-winning,...
ADHD / Mindfulness / Self Regulation
A book cover about ADHD non-medication treatments for children and teens.

Wohoo! My ADHD book won the GOLD!

I am sooo excited and delighted that my book, ADHD: Non-medication Treatments & Skills for...
ADHD / Articles / Mindfulness / Neurofeedback / Parenting / Products / Psychotherapy / Self Regulation / Sleep
Sunset over the ocean with the text about practicing gratitude.

What Are You Practicing? Stress, Anxiety or Contentment?

As I have been studying and practicing mindfulness over the past 30 years I have...
Anxiety / Articles / Mindfulness / Peak Performance / Self Regulation / Stress / Success

Connect with me

Products

The Psychotherapy Toolbox for Chronic Illness and Chronic Pain
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
ADHD: Non-medication Treatments and Skills Book
The Brain Lady
The Brain Lady
Mindfulness Skills Card Deck
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady