Anxiety

Stop Making Excuses

No More Excuses! How to Move Forward In Your Life and Work

Early this year I was feeling stuck and frustrated about my progress towards my goal...
ADHD / Anxiety / Articles / Business/Workplace / Depression / Fear / Peak Performance / Stress
A person pointing at another person kneeling.

10 Signs Your Boss is Stressing You Out

As most of us know from experience, work can be very stressful.  Of all the...
Anxiety / Articles / Business/Workplace / Stress
Dentist examining patient in dental chair.

How I Stayed Calm at the Dentist – Mindfulness Works

How I Stayed Calm at the Dentist - Mindfulness Works Going to the dentist can...
Anxiety / Articles / Mindfulness
Mindfulness Skills Workbook

Highly Praised Mindfulness Skills Workbook Released Today!

I am so excited to announce the release of my latest book, Mindfulness Skills Workbook...
ADHD / Anxiety / Bipolar Disorder / Chronic Illness / Depression / Fear / Manic Episodes / Mindfulness / Pain / Peak Performance / Products / Programs and Packages / Psychotherapy / Self Regulation / Sleep / Stress / Training
Human Fears Develop OCD Depression and Anxiety

Understand Fear to Reduce Stress

What is fear and why do we need it? When you understand exactly what your...
Anxiety / Fear / Stress
bipolar disorder treatment facts and advice

Bipolar Treatments & Advice: Understanding Bipolar Disorder

By now, a lot of us have met someone who suffers from Bipolar Disorder. However,...
Anxiety / Articles / Bipolar Disorder / Depression / Manic Episodes / Mindfulness / Psychotherapy / Self Regulation
A smiling yellow emoticon shrugging with hands up.

Mindfulness – The Basics and Beyond 3-hour teletraining

Speaker:  Debra Burdick, LCSWR, BCN Date:  Thursdays, March 28, April 11, and April 18, 2013...
Anxiety / Articles / Business/Workplace / Mindfulness / Peak Performance / Self Regulation / Stress / Teleseminars / Training
A stressed man sitting at a desk cluttered with papers.

Basics of Everyday Mindfulness – Free Teleseminar

Speaker:  Debra Burdick, LCSWR, BCN Date:  Thursday, March 14, 2013 Time:  9:00 – 10:30 PM...
ADHD / Anxiety / Chronic Illness / Depression / Mindfulness / Pain / Peak Performance / Self Regulation / Sleep / Stress / Teleseminars / Training
A young girl doing homework with a pencil in her mouth.

Five Simple Steps for Improving Concentration

Being able to pay attention improves all aspects of our lives including memory, learning, relationships,...
ADHD / Anxiety / Depression / Mindfulness
Silhouette of a person meditating at sunset by the ocean.

Five Simple Mindfulness Skills That Work

Mindfulness meditation consists of skills and methods to unplug from the busy world around you...
ADHD / Anxiety / Articles / Depression / Mindfulness / Sleep
Close-up of a tick on a green leaf.

ADHD, Depression, Anxiety? Or Is It Lyme Disease?

Most of us in New England and certainly here in Connecticut have heard of Lyme...
ADHD / Anxiety / Articles / Depression / Pain / Sleep
Two women using desktop computers in a room.

It Works! Why You Should Try Neurofeedback

In 1999 I added Neurofeedback Training to my psychotherapy practice and have been using it...
Acquired Brain Injury / ADHD / Anxiety / Articles / Autism / Depression / Neurofeedback / Pain / Psychotherapy / Sleep

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Products

The Psychotherapy Toolbox for Chronic Illness and Chronic Pain
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
ADHD: Non-medication Treatments and Skills Book
The Brain Lady
The Brain Lady
Mindfulness Skills Card Deck
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady